Writing

Recently, I invited you to notice where a mundane moment in your life can hold deeper meaning. (posted here)

I want to add another layer. Because, as I allude to at the end of that article, not ev...

Every moment has its own importance and can foster increased awareness.

The act of washing dishes itself, for example, is not generally considered an important or reverent act. But it can bring a sim...

I want to extend my heartfelt hope that all of you are warm and safe from the disruptive weather in the US or elsewhere.

And more than the weather is heavy and unsettling right now.

With so much goi...

Quiet pockets of time are looking really good to me right now. How about you? 

For me, I think it's a combination of the steady exposure to negative energy, an imbalance between doing and being, and...

As my favorite holiday of the year, Thanksgiving, approaches (at least for those of us in the US), we’re surrounded by messages about gratitude.

Of course, gratitude for our good health, family an...

The Noise That Meets Us Each Morning

If we are not intentional, the noise of this ever more brash world can consume our attention before our feet even touch the floor in the morning. 

We think of a ...

 The Noise Around & Within 

The world is so incredibly noisy right now. Others demand (or we demand of ourselves) that we shift priorities, move things along more quickly, and do more with less. But,...

Have you ever felt nothing but restlessness during some meditations? Maybe your mind wouldn’t stop racing, or your body wouldn't be still, or waves of emotion came up that you weren’t expecting. 

Las...

One thing the mind is great at is wandering. While you're thinking about past conversations, beating yourself up for what you did or did not say or making assumptions about other people's actions, tho...

I’m in the midst of reading Jack Kornfield’s A Path With Heart. It’s one of those books that teaches you something new on every reading.

One line that calls to me is: “Difficulties or weaknesses ofte...

Lately I’ve been noticing how much our energy really does move in waves. You may see it in your own life—the way energy rises and falls based on eating patterns, or how it shifts after a positive inte...

The legal profession is known for its high-pressure demands—but it doesn’t have to come at the cost of mental health and well-being. In my recent interview with Juris Education, I shared insights from...