A Self Guided Home Retreat Container for People who Carry a Lot. 

 

Step out of the pace of your day and return to that more grounded place within you.

Done-for-you schedules + guided practices + a retreat guide

One-time purchase. Instant & ongoing access. $127.

Get Quiet Ground

You might be: 

  • Functioning on the outside, tired on the inside

  • Holding everyone else’s needs and losing your own center

  • Craving something that can actually help you regain peace and energy

  • Wanting quiet without making self-care another project 

Quiet Ground is for you if you want a guided container without fixing, forcing, or performing calm.

You need a true reset, but you can’t get away.

 

Retreats can be deeply supportive. In real life, getting away on retreat is not always possible or even what you really want.

What if you could bring the retreat to you?

Quiet Ground gives you done for you schedules, a vault of guided meditation and qigong practices, and simple retreat rituals you can return to whenever you want a retreat experience you can actually build into your life.

Choose a retreat schedule based on the time you have and follow the flow using the guide and Quiet Ground Practice Vault.

No perfection required. Just a willingness to pause.  

What You Get Inside the Kit

 

  • Three done for you retreat schedules (1.5 hour, 3.25 hour, full day)
  • A PDF retreat guide to help you set up your space and follow the flow with ease.
  • Guided meditation and qigong practices inside the Quiet Ground Practice Vault in your LiveWellFlow library.
  • Also, special focus areas in the Practice Vault such as mindful eating, gratitude, boundaries, and creativity.
  • Simple opening and closing rituals to help the retreat feel complete.  
  • A Quiet Ground Retreat Agreement to support a kind, unhurried pace.
  • Journal prompts for reflection and integration.

 

What You’ll Need

 

A quiet time and place, a notebook and pen, a shawl or blanket, and water or tea.  

Gentle Guidance

 

This is meant to support you.

Modify, pause, or skip anything that does not feel right in your body.

If you get interrupted, you did not fail the retreat. You simply adapted it.

You can pause and pick up where you left off at any time. 

 

Make it a Rhythm, Not a One Time Event

 

This is not a one-off purchase. Use Quiet Ground as a seasonal ritual.

It might look like:

  • A  1.5 hour reset every week or every other week

  • A monthly half day retreat, or 

  • A quarterly full day retreat.

With ongoing access to the Quiet Ground Practice Vault, you can curate your own combination of practices in the vault over time.

Get Instant Access

Hi. I'm Stephanie. 

I’m a former attorney, now a national board-certified health & wellness coach and certified mindfulness and qigong instructor. I founded LiveWellFlow because I understand what it’s like to carry a lot and still be expected to keep going.

I help high-responsibility professionals who feel depleted inside from constant pressure create a steadier inner rhythm through mindfulness—so work and life feel sustainable again.

Stephanie Lewis, LiveWellFlow

Frequently Asked Questions

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Refund Policy

Because Quiet Ground is a digital experience with immediate access, all payments are non-refundable.

Please join mindfully and with clear intention.

Mindfulness Disclaimer

This experience is intended for educational and personal growth purposes and is not a substitute for medical or mental health care.

If you are currently under the care of a physician, therapist, or other health professional, please continue that support and, only if appropriate, use these practices as a complement — not a replacement.

Participation in Quiet Ground is voluntary, and results will vary depending on your individual circumstances and engagement.