Peace and Wellness In the Midst of Competing Demands Is Possible.
Mindfulness for a calmer mind, healthier body, and more content spirit.
Grab Your Three Free Meditations🙏
Why Mindfulness?
Mindfulness is the practice of living with intention, nonjudgment, and present-moment awareness.
Rooted in centuries of tradition and backed by modern science, mindfulness provides a powerful path to greater well-being.
Here are just a few of the proven benefits of mindfulness:
💖Reduced Stress: Learn to respond to life's pressures with greater calm and balance.
🧠Improved Focus: Train your mind to be fully present and engaged in the task at hand.
🎯Better Decision-Making: Pause, reflect, and make choices with greater clarity and intention.
💪Increased Resilience: Build the inner strength to bounce back from setbacks with confidence.
Mindfulness isn’t just a practice; it’s a way to show up for yourself and your life. Whether you're a busy attorney, doctor, educator, or other professional, or simply someone seeking a moment of peace, mindfulness can meet you exactly where you are.
Ready to explore mindfulness for yourself? Let's walk this journey together.
Featured Mindfulness Offerings
Mindfulness Meditation: Finding Calm & Peace in a Busy World
This free 8-day email series will gently guide you through simple, yet powerful, meditation practices to help you slow down, focus, and find balance.
Sign up now and start your journey toward a calmer, more peaceful you.
$0
Calm Your Nervous System & Soothe Your Stress
Learn powerful techniques to stimulate the vagus nerve, the body's relaxation superhighway, and activate the relaxation responses, leading to reduced stress. Integrate the accompanying exercises and meditations into your practice.
$17
Stress Relief Blueprint
Sign up for Your Stress-Relief Blueprint Email Series for 6 specific techniques and practices you can use to head off stress, including mindfulness and other self-care practices.
In this series you will get a daily email over 8 days with tips to help you reduce stress, get control of your health and well-being, and start feeling better
$0
How Stephanie Can Help You
Private Coaching
Personalized Support for Your Mindfulness Journey
Navigate life’s challenges with confidence and clarity through 1:1 coaching. Together, we’ll create a tailored plan to help you manage stress, improve focus, and achieve your goals with mindfulness as your foundation. Coaching provides the space to reset, recharge, and build resilience in a way that works for you.
Guided Meditations
Calm and Clarity Anytime, Anywhere
Bring mindfulness into your daily routine with guided meditation bundles designed for relaxation, focus, and balance. From quick practices to deep dives, these meditations are your go-to resource for moments of calm in a busy day.
Courses
Learn, Practice, and Grow at Your Own Pace
Dive deeper into mindfulness with comprehensive courses that blend knowledge and practice. Whether you're new to mindfulness or looking to expand your skills, these courses provide step-by-step guidance to help you reduce stress, cultivate balance, and build a sustainable practice.
"Stephanie was such a wonderful coach, and I'm thrilled that I had the opportunity to work with her. She frequently started our sessions with a short guided meditation that I found both calming and incredibly useful as we moved on to discussions about progress I had made and possible upcoming pitfalls. I found working with Stephanie a really rewarding experience and one that I would highly recommend to others. She did a fantastic job at integrating physical, mental, and emotional health in helping me set goals for myself."
-MH
"I owe Stephanie and her meditation classes so much. They are providing me with the tools to manage myself, my experiences, and my life."
- Elise
NICE TO MEET YOU
Hi! I'm Stephanie Lewis
As a certified mindfulness meditation and qigong instructor, national board-certified health and wellness coach, and recently retired managing attorney, I understand the challenges of juggling leadership responsibilities and personal well-being.
I created LiveWellFlow to support busy professionals, caregivers, and entrepreneurs with demanding, stressful lives. My mission is to help you achieve a blend of success and fulfillment without burnout. Through mindfulness practices I help you reduce stress, improve health, better manage your time, and live in greater alignment with your values.
In my more than a decade of experience studying and practicing mindfulness meditation and qigong, I have engaged in many different practices to learn what most nourishes my mind, body, and spirit and fits best into my life. Sitting meditation and Qigong mindful movement serve as the foundation of my practice but other informal practices, such as mindful eating, continue to enrich my life. My practice has been instrumental in improving my physical, mental, and spiritual health and my quality of life. I have taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings.
I am honored to share this practice with you through live in person, virtual, and on demand courses and coaching.
"Stephanie is masterful at taking an emotionally charged subject and breaking it down to smaller steps that really help make mindfulness and mindful eating easier."
- Erin
"Stephanie has warmth and competence that are truly exceptional. She really knows her stuff and has that rare talent of being able to share what she knows in an empowering way, never lecturing or 'talking at' her audience. No matter how stressful my day has been, her guided meditations always leave me calmer and more centered."
- Eleanor
Blog Articles
Explore other blog articles HERE.
“Above all, Stephanie listens in a way you truly feel heard. I’ve always had dreams, but they were wispy and cloudy, too varied to bring into focus. Stephanie guided me to clarify which dream most needed to take precedence, and then she helped me build habits that have allowed me to realize my visions. She did this all while listening so carefully it shocked me at times, always making me feel like what I said was important. She did not diminish any of my concerns. She listened to the realities of my situation, and helped me determine which obstacles were only perceived, which were legitimate, and which needed to be honored. By holding up a mirror to me in important moments, she helped me set priorities. Her professionalism is unparalleled, and her way of looking at systems gave me a different lens through which to examine various dynamics. Nothing seemed to faze her—I asked for guidance on a contract at work, my family-work balance, and time-management. She was masterful at determining and wading through details. Now, many months after setting my priorities, my entire perspective of my life has shifted, and I am enormously grateful for Stephanie’s presence on my journey.”
-Heather
"Stephanie is a wonderful teacher. She has a very welcoming and gentle manner, so whether it is your first class or your 50th, you feel you are where you belong and can follow along with the movements easily. I have learned so many forms of qigong in Stephanie’s classes as each class is different, and she has motivated me to make qigong a daily practice.
-Nancy Axelrod
“Stephanie was my coach and mentor and there is not enough room here to say all the wonderful things about her. When we met, I was just beginning my mindfulness learning. About three sessions in, my life took a nose dive and my stress skyrocketed. Stephanie was steady, calm and focused on what I needed. She helped me become aware of my motivations and feelings while teaching me so much about the mindfulness practice. Her guidance led to me a steady and growing commitment. Plus (and I have told her this) she has the best meditation voice ever!”
-MKC
Cultivate Resilience and Inner Balance. Join the LiveWellFlow Mindfulness Community Today!
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