Offerings
All of my mindfulness offerings below are designed to help you manage your stress, improve your well-being, and achieve a blend of success and fulfillment without burnout.
Calm Your Nervous System & Soothe Your Stress with our Workshop & Meditations
Learn powerful techniques to stimulate the vagus nerve, the body's relaxation superhighway, and activate the relaxation responses, leading to reduced stress. Integrate the accompanying meditations into your practice.
$17
Recharge Your Energy and Overcome Burnout Course
Are you feeling fatigued, overburdened, resentful of all that is on your plate, or unmotivated?
Then this course may be for you!
Learn more without the overwhelm of a big course. Begin to reclaim your energy with this tightly focused course on identifying the signs of burnout and rituals and habits to avoid or overcome it.
Click the button below to learn more and sign up!
$27
Foster Mindful Boundaries Course
This targeted course includes videos, worksheets, reflection exercises, and a guided meditation with practical tips to help you understand the value of boundaries, how mindfulness can help you set and enforce them, and how to discern what boundaries to set and communicate your boundaries with grace.
$27
Mindful Mealtime Audio Series
This audio series includes coaching audios, guided meditations, practical tips, and downloadable resources to help you understand the value of mindful eating, its role in your wellness journey, and resources so you can integrate a practice into your life that will help you create a deeper connection with your body and improve your overall well-being.
$67
New Years Reset Program
Start 2025 with Calm & Balance with 6 weeks of weekday mindfulness and wellness practices, qigong videos, breathing exercises, and other practices direct to your inbox and direct access to a library of practices so you can:
- Recharge your energy and feel less overwhelmed with flexible tools for your busy life.
- Find clarity and focus with thoughtfully designed resources.
- Create calm moments in your day, even when life feels hectic.
Optional live weekly classes and coaching sessions also available.
Choose from three options. Whichever path you choose, you'll receive the tools and support to feel calmer and clearer in the year ahead.
$77-$297
Practice Mindfulness Everyday
This course will provide you with a toolbox of concrete mindfulness skills and resources so you can develop the deep inner skills of mindfulness to help you manage stress better, overcome challenges and be present in the moment, no matter what the moment throws at you.
$147
Meditation Bundles
Meditations for Daily Peace
Settle into a sense of peace with this bundle of ten meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.
$30
Sleep Meditations
Grab this bundle of sleep meditations. Sleeping soundly and peacefully is so important to our emotional and physical health. These 16 (and growing) meditations will help you wind down from a busy day and settle into a good night's rest.
$30
Qigong & Meditation Practice (Live Sessions)
Mindful Reset: Thursday Meditation Hour
Step away from the demands of your day and recharge with our weekly evening mindfulness meditation sessions. Find the clarity, focus, and calm you need to manage stress and boost productivity. Join us to experience a moment of stillness and a practice that helps you thrive, both personally and professionally.
Sunday Morning Qigong & Meditation Practice
Join us every other Sunday morning on Zoom for group practice. We engage in standing Qigong meditation, gentle Qigong movements, and a sitting meditation.
Free
Standing Qigong Practice (Tuesdays)
Join us for a Qigong standing meditation practice on Tuesday mornings. We will gather together for a brief check in, 15-20 minute standing meditation, and closing thoughts. This practice can also be done sitting on a chair. Cliff Garratt will lead this practice.
Free
Standing Qigong Practice Sessions (Thursdays)
Join us for a Qigong standing meditation practice on Thursday mornings. We will gather together for a brief check in, 15-20 minute standing meditation, and closing thoughts. This practice can also be done sitting on a chair. Cliff Garratt will lead this practice.
Free
Free Resources
Three Meditations
Get your three meditations.
The mini-body scan meditation, brief morning intentions meditation, and mini self- compassion meditation can help you launch and build your mindfulness practice.
Free
Stress Relief Blueprint
Sign up for Your Stress-Relief Blueprint Email Series for 6 specific techniques and practices you can use to head off stress, including mindfulness and other self-care practices.
In this series you will get a daily email over 8 days with tips to help you reduce stress, get control of your health and well-being, and start feeling better
Free
Mindfulness Meditation: Finding Calm & Peace in a Busy World
This free 8-day email series will gently guide you through simple, yet powerful, meditation practices to help you slow down, focus, and find balance.
Sign up now and start your journey toward a calmer, more peaceful you.
Free
Mindfulness Practices Guide
Mindfulness isn't just sitting meditation. Get your FREE guide to explore how you can develop a mindfulness practice that is tailed for you.
Free
Setting Boundaries Worksheet & Video
Say goodbye to burnout and hello to a refreshed you! Get your FREE setting boundaries worksheet and video and more tips in your inbox to elevate your well-being.
Free
Mindful Eating Guide
Are you ready to let go of yo-yo dieting and shift your focus to a sustainably healthier lifestyle? Download this FREE Food Freedom guide to help you on your mindfulness and wellness journey.
Free
“Stephanie was my coach during a challenging time in my life. She allowed me to explore ideas and feelings while challenging me to see the opportunity each one presented, and gave me the encouragement and support I needed. If you are seeking a caring, smart, mindful and experienced coach as you navigate change, I fully endorse Stephanie Lewis.”
-Janice
"Stephanie Lewis is a knowledgeable and professional teacher. In in her zoom-based classes on Qigong and meditation she explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness."
-Kate
“Stephanie is a thoughtful, compassionate, and empathetic coach. She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well. She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom. I highly recommend her for any life, wellness, or job coaching needs you may have!”
-MF