Offerings

All of my mindfulness offerings below are designed to help you manage your stress, improve your well-being, and achieve a blend of success and fulfillment without burnout. 

Calm Your Nervous System & Soothe Your Stress with our Workshop & Meditations

Find Calm and Balance in Minutes a Day

Discover how to reduce stress, recharge your energy, and reconnect with your inner peace. This $17 workshop includes practical tools, soothing exercises, and guided meditations to help you thrive.

Click below to get started!

$17

Yes, I'm Ready to Feel Calm

Recharge Your Energy and Overcome Burnout Course

Are you feeling fatigued, overburdened, resentful of all that is on your plate, or unmotivated?

Then this course may be for you!

Learn more without the overwhelm of a big course. Begin to reclaim your energy with this tightly focused course on identifying the signs of burnout and rituals and habits to avoid or overcome it.

Click the button below to learn more and sign up!

$27

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Foster Mindful Boundaries Course

This targeted course includes videos, worksheets, reflection exercises, and a guided meditation with practical tips to help you understand the value of boundaries, how mindfulness can help you set and enforce them, and how to discern what boundaries to set and communicate your boundaries with grace. 

$27

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Mindful Mealtime Audio Series

This audio series includes coaching audios, guided meditations, practical tips, and downloadable resources to help you understand the value of mindful eating, its role in your wellness journey, and resources so you can integrate a practice into your life that will help you create a deeper connection with your body and improve your overall well-being.

$67

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New Years Reset Program

Start 2025 with Calm & Balance with 6 weeks of weekday mindfulness and wellness practices, qigong videos, breathing exercises, and other practices direct to your inbox and direct access to a library of practices so you can: 

  • Recharge your energy and feel less overwhelmed with flexible tools for your busy life.
  • Find clarity and focus with thoughtfully designed resources.
  • Create calm moments in your day, even when life feels hectic.

Optional live weekly classes and coaching sessions also available. 

Choose from three options. Whichever path you choose, you'll receive the tools and support to feel calmer and clearer in the year ahead.

$77-$297

Yes, I'm Ready for My 2025 Reset

Practice Mindfulness Everyday

This course will provide you with a toolbox of concrete mindfulness skills and resources so you can develop the deep inner skills of mindfulness to help you manage stress better, overcome challenges and be present in the moment, no matter what the moment throws at you.

$147

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Meditation Bundles

Meditations for Daily Peace

Settle into a sense of peace with this bundle of ten meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.

$30

Yes, I Want Daily Peace

Sleep Meditations 

Grab this bundle of sleep meditations. Sleeping soundly and peacefully is so important to our emotional and physical health. These 16 (and growing) meditations will help you wind down from a busy day and settle into a good night's rest.

$30

Yes, I Want to Sleep Better

Qigong & Meditation Practice (Live Sessions)

Mindful Reset: Thursday Meditation Hour

Step away from the demands of your day and recharge with our weekly evening mindfulness meditation sessions. Find the clarity, focus, and calm you need to manage stress and boost productivity. Join us to experience a moment of stillness and a practice that helps you thrive, both personally and professionally.

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Sunday Morning Qigong & Meditation Practice

Join us every other Sunday morning on Zoom for group practice. We engage in standing Qigong meditation, gentle Qigong movements, and a sitting meditation. 

Free

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Standing Qigong Practice (Tuesdays)

Join us for a Qigong standing meditation practice on Tuesday mornings. We will gather together for a brief check in, 15-20 minute standing meditation, and closing thoughts. This practice can also be done sitting on a chair. Cliff Garratt will lead this practice. 

Free

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Standing Qigong Practice Sessions (Thursdays)

Join us for a Qigong standing meditation practice on Thursday mornings. We will gather together for a brief check in, 15-20 minute standing meditation, and closing thoughts. This practice can also be done sitting on a chair. Cliff Garratt will lead this practice. 

Free

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Free Resources

Mindfulness Meditation: Finding Calm & Peace in a Busy World

This free 8-day email series will gently guide you through simple, yet powerful, meditation practices to help you slow down, focus, and find balance. 

Sign up now and start your journey toward a calmer, more peaceful you.

Free

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Mindfulness Practices Guide 

Mindfulness isn't just  sitting meditation. Get your FREE guide to explore how you can develop a mindfulness practice that is tailored for you. 

Free

Yes, Send Me the Guide

Three Meditations

Get your three meditations. 

The mini-body scan meditation, brief morning intentions meditation, and mini self- compassion meditation can help you launch and build your mindfulness practice. 

Free

Yes. Send Me My Meditations

Stephanie was my coach during a challenging time in my life. She allowed me to explore ideas and feelings while challenging me to see the opportunity each one presented, and gave me the encouragement and support I needed. If you are seeking a caring, smart, mindful and experienced coach as you navigate change, I fully endorse Stephanie Lewis.”

-Janice

"Stephanie Lewis is a knowledgeable and professional teacher. In in her zoom-based classes on Qigong and meditation she explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness." 

-Kate 

Stephanie is a thoughtful, compassionate, and empathetic coach. She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well. She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom. I highly recommend her for any life, wellness, or job coaching needs you may have!”

-MF