Offerings
All of my mindfulness offerings below are designed to help you manage your stress, improve your well-being, and achieve a blend of success and fulfillment without burnout.
Three Meditations
Get your three free meditations.
The mini-body scan meditation, brief morning intentions meditation, and mini self- compassion meditation can help you launch and build your mindfulness practice.
Free
Resilient Under Pressure
Struggling with stress or looking for simple, effective ways to feel more grounded? This toolkit helps you build a sustainable mindfulness practice with proven tools for calm and balance. Inside you'll find guided mediations, interactive exercises, and mindfulness practices. Tailored for your busy schedule.
$37
"The class helped me to understand that the time I invest in myself carries me through the day. It continues to help me stay grounded and present."
– Kay
"LiveWellFlow’s courses consistently help remind me to focus on the “now.” As the ultimate “planner,” I can get consumed with “what’s next” and not truly express gratitude for the present! This course was the mindfulness reminder I needed!"
-Tracey Kenney
Foster Mindful Boundaries Course
This targeted course includes videos, worksheets, reflection exercises, and a guided meditation with practical tips to help you understand the value of boundaries, how mindfulness can help you set and enforce them, and how to discern what boundaries to set and communicate your boundaries with grace.
$27
Recharge Your Energy and Overcome Burnout Course
Are you feeling fatigued, overburdened, resentful of all that is on your plate, or unmotivated?
Then this course may be for you!
Learn more without the overwhelm of a big course. Begin to reclaim your energy with this tightly focused course on identifying the signs of burnout and rituals and habits to avoid or overcome it.
Click the button below to learn more and sign up!
$27
Mindful Mealtime Audio Series
This audio series includes coaching audios, guided meditations, practical tips, and downloadable resources to help you understand the value of mindful eating, its role in your wellness journey, and resources so you can integrate a practice into your life that will help you create a deeper connection with your body and improve your overall well-being.
$67
"These meditations are so helpful to help me let go to the busyness of my mind."
-Shirley Hubalek
Meditation Bundles
Meditations for Daily Peace
Settle into a sense of peace with this bundle of ten meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.
$30
Sleep Meditations
Grab this bundle of sleep meditations. Sleeping soundly and peacefully is so important to our emotional and physical health. These 16 (and growing) meditations will help you wind down from a busy day and settle into a good night's rest.
$30
"Stephanie Lewis is a knowledgeable and professional teacher. In in her zoom-based classes on Qigong and meditation she explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness."
-Kate
"Stephanie is a wonderful teacher. She has a very welcoming and gentle manner, so whether it is your first class or your 50th, you feel you are where you belong and can follow along with the movements easily. I have learned so many forms of qigong in Stephanie’s classes as each class is different, and she has motivated me to make qigong a daily practice.
-Nancy Axelrod
Qigong & Meditation Practice (Live Sessions)
Sunday Morning Qigong & Meditation Practice
Join us every other Sunday morning on Zoom for group practice. We engage in standing Qigong meditation, gentle Qigong movements, and a sitting meditation.
Free
Standing Qigong Practice (Tuesdays)
Join us for a Qigong standing meditation practice on Tuesday mornings. We will gather together for a brief check in, 15-20 minute standing meditation, and closing thoughts. This practice can also be done sitting on a chair. Cliff Garratt will lead this practice.
Free
Standing Qigong Practice Sessions (Thursdays)
Join us for a Qigong standing meditation practice on Thursday mornings. We will gather together for a brief check in, 15-20 minute standing meditation, and closing thoughts. This practice can also be done sitting on a chair. Cliff Garratt will lead this practice.
Free
“Stephanie was my coach and mentor and there is not enough room here to say all the wonderful things about her. When we met, I was just beginning my mindfulness learning. About three sessions in, my life took a nose dive and my stress skyrocketed. Stephanie was steady, calm and focused on what I needed. She helped me become aware of my motivations and feelings while teaching me so much about the mindfulness practice. Her guidance led to me a steady and growing commitment. Plus (and I have told her this) she has the best meditation voice ever!”
-MKC
Coaching
Discovery Call
Are you ready to explore your mindful living journey?
Stress Soother Coaching Program
Life’s demands can feel overwhelming, and stress can take a toll on your health, focus, and happiness.
The Stress Soother Coaching Program offers practical tools and personalized support to help you calm your mind, manage stress more effectively, and take meaningful steps toward restoring balance in your life—all in 4 focused sessions.
Nourish with Intention Coaching Program
This is a 4-Week Mindful Eating Reset to help you reconnect with food, body, and awareness.
Whether you’re looking to get back on track with mindful eating or curious about exploring it for the first time, the Nourish with Intention Program offers a practical and supportive approach to building awareness, intention, and joy around food. Over 4 focused sessions, you’ll rediscover the power of eating mindfully, making choices that honor your body and your goals.
Conscious Mindful Living Coaching Program
The Conscious Mindful Living package offers a 12-session journey to help you take charge, find inner peace, and live with greater intention.
This transformative program empowers you to bring mindfulness into key aspects of your life—work, relationships, and personal growth.
Discovery call required prior to acceptance in the Conscious Mindful Living Coaching Program.
“Stephanie was my coach during a challenging time in my life. She allowed me to explore ideas and feelings while challenging me to see the opportunity each one presented, and gave me the encouragement and support I needed. If you are seeking a caring, smart, mindful and experienced coach as you navigate change, I fully endorse Stephanie Lewis.”
-Janice
“Stephanie is a thoughtful, compassionate, and empathetic coach. She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well. She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom. I highly recommend her for any life, wellness, or job coaching needs you may have!”
-MF
“Above all, Stephanie listens in a way you truly feel heard. I’ve always had dreams, but they were wispy and cloudy, too varied to bring into focus. Stephanie guided me to clarify which dream most needed to take precedence, and then she helped me build habits that have allowed me to realize my visions. She did this all while listening so carefully it shocked me at times, always making me feel like what I said was important. She did not diminish any of my concerns. She listened to the realities of my situation, and helped me determine which obstacles were only perceived, which were legitimate, and which needed to be honored. By holding up a mirror to me in important moments, she helped me set priorities. Her professionalism is unparalleled, and her way of looking at systems gave me a different lens through which to examine various dynamics. Nothing seemed to faze her—I asked for guidance on a contract at work, my family-work balance, and time-management. She was masterful at determining and wading through details. Now, many months after setting my priorities, my entire perspective of my life has shifted, and I am enormously grateful for Stephanie’s presence on my journey.”
-Heather
"Stephanie is one of the most engaging and calming speakers I have ever had the pleasure of viewing virtually. Her energy floats through the screen and you can almost feel it!
Over the last year, I’ve attended dozens of virtual presentations but none like what Stephanie delivered. She spoke to my organization on the benefits of wellness, mindfulness, and meditation. She used both common practices and also introduced a handful of new tactics to engage our audience. She seamlessly interacted with our group through a computer screen and made us feel as though we were sitting in a live audience!
She has this natural ability to make you want to listen to what she has to say and feel comfortable when invited to participate. Stephanie certainly knows how to bring a group of people together in not only a compelling manner, but one where even weeks after her presentation many of her words are left ringing in my ear as small reminders from the lessons she left us with.
I can’t recommend Stephanie enough and only hope I’m lucky enough to hear her speak again soon!"
-Molly Droelle