Offerings
All of my mindfulness offerings are designed to help you manage your stress, improve your well-being, and achieve a blend of success and fulfillment without burnout.
Welcome to my Offerings Page.
Below you will find resources, courses, and meditations related to:
- Live mindfulness sessions
- Mindfulness meditation
- Mindful eating
- Mindful money
- Meditation bundles
- Mindful boundaries and burnout
Check them out below! And, come back and visit regularly for new or updated offerings.
In peace and gratitude,
Stephanie Lewis
Mindfulness
Three Meditations
Get your three meditations.
The mini-body scan meditation, brief morning intentions meditation, and mini self- compassion meditation can help you launch and build your mindfulness practice.
Free
Mindfulness Practices Guide
Mindfulness isn't just sitting meditation. Get your FREE guide to explore how you can develop a mindfulness practice that is tailed for you.
Free
Sunday Morning Qigong & Meditation Practice
Join us every other Sunday morning on Zoom for group practice. We engage in standing Qigong meditation, gentle Qigong movements, and a sitting meditation.
Free
Standing Qigong Practice (Tuesdays)
Join us for a Qigong standing meditation practice on Tuesday mornings. We will gather together for a brief check in, 15-20 minute standing meditation, and closing thoughts. This practice can also be done sitting on a chair. Cliff Garratt will lead this practice.
Free
Standing Qigong Practice Sessions (Thursdays)
Join us for a Qigong standing meditation practice on Thursday mornings. We will gather together for a brief check in, 15-20 minute standing meditation, and closing thoughts. This practice can also be done sitting on a chair. Cliff Garratt will lead this practice.
Free
Calm Your Nervous System & Soothe Your Stress with our Workshop & Meditations
Learn powerful techniques to stimulate the vagus nerve, the body's relaxation superhighway, and activate the relaxation responses, leading to reduced stress. Integrate the accompanying meditations into your practice.
$17
Practice Mindfulness Everyday
This course will provide you with a toolbox of concrete mindfulness skills and resources so you can develop the deep inner skills of mindfulness to help you manage stress better, overcome challenges and be present in the moment, no matter what the moment throws at you.
$147
Meditation Bundles
Meditations for Daily Peace
Settle into a sense of peace with this bundle of ten meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.
$30
Sleep Meditations
Grab this bundle of sleep meditations. Sleeping soundly and peacefully is so important to our emotional and physical health. These 10 meditations will help you wind down from a busy day and settle into a good night's rest.
$30
Sleep Quiz & Meditation
Coming Soon
Explore what may be underlying your sleeping challenges in this free sleep quiz. Learn to calm your mind, reduce stress, and drift into restful slumber with our guided meditation.
$0
Mindful Boundaries & Burnout
Setting Boundaries Worksheet & Video
Say goodbye to burnout and hello to a refreshed you! Get your FREE setting boundaries worksheet and video and more tips in your inbox to elevate your well-being.
Free
Recharging Your Energy and Overcoming Burnout Course
Are you feeling fatigued, overburdened, resentful of all that is on your plate, or unmotivated?
Then this course may be for you!
Learn more without the overwhelm of a big course. Begin to reclaim your energy with this tightly focused course on identifying the signs of burnout and rituals and habits to avoid or overcome it.
Click the button below to learn more and sign up!
$9 (yes, an absolute steal!)
Fostering Mindful Boundaries Course
Learn the importance of setting boundaries.
Explore how mindfulness can help you effectively set and enforce boundaries.
Delve into how to set boundaries and where boundaries will support your well-being, help you reduce stress, reclaim your time, and avoid or overcome burnout.
Click the button below for more information and to register.
$49
Mindful Eating
Mindful Eating Guide
Are you ready to let go of yo-yo dieting and shift your focus to a sustainably healthier lifestyle? Download this FREE Food Freedom guide to help you on your mindfulness and wellness journey.
Free
Mindful Eating Workshop
$9
Mindful Mealtime Audio Series
This audio series includes coaching audios, guided meditations, practical tips, and downloadable resources to help you understand the value of mindful eating, its role in your wellness journey, and resources so you can integrate a practice into your life that will help you create a deeper connection with your body and improve your overall well-being.
$67
Financial Wellness
Mindful Money Audio Series
Empower yourself to make informed, empowered decisions that align with your values and aspirations through mindfulness meditations and other practices.
$37