Offerings
Welcome to my Offerings Page. Please come back and visit regularly for new or updated offerings.
Below you will find free resources, courses, and meditations related to:
- Mindful boundaries and burnout
- Mindful eating
- Mindfulness meditation
I will be updating the page soon with meditation bundles, Qigong related events, and private sessions.
In peace and gratitude,
Stephanie Lewis
Mindful Boundaries & Burnout
Setting Boundaries Worksheet & Video
Say goodbye to burnout and hello to a refreshed you! Get your setting boundaries worksheet and video and more tips in your inbox to elevate your well-being.
Recharging Your Energy and Overcoming Burnout Course
Are you feeling fatigued, overburdened, resentful of all that is on your plate, or unmotivated?
Then this course may be for you!
Learn more without the overwhelm of a big course. Begin to reclaim your energy with this tightly focused course on identifying the signs of burnout and rituals and habits to avoid or overcome it.
Click the button below to learn more and sign up!
Fostering Mindful Boundaries Course
Learn the importance of setting boundaries.
Explore how mindfulness can help you effectively set and enforce boundaries.
Delve into how to set boundaries and where boundaries will support your well-being, help you reduce stress, reclaim your time, and avoid or overcome burnout.
Click the button below for more information and to register.
Mindful Eating
Mindful Eating Guide
Mindful Eating Workshop
Mindful Mealtime Audio Series
This audio series includes coaching audios, guided meditations, practical tips, and downloadable resources to help you understand the value of mindful eating, its role in your wellness journey, and resources so you can integrate a practice into your life that will help you create a deeper connection with your body and improve your overall well-being.
The series will be available the first week of May 2024.
Mindfulness
Mindfulness Practices Guide
Mindfulness isn't just sitting meditation. Explore how you can develop a mindfulness practice that is tailed for you.
Unlock Relaxation: Stimulate the Vagus Nerve with our Workshop & Meditations
Learn powerful techniques to stimulate the vagus nerve and activate the relaxation responses, leading to reduced stress. Integrate the accompanying meditations into your practice.
Practice Mindfulness Everyday
This course will provide you with a toolbox of concrete mindfulness skills and resources so you can develop the deep inner skills of mindfulness to help you manage stress better, overcome challenges and be present in the moment, no matter what the moment throws at you.