Offerings
All of my mindfulness offerings below are designed to help you manage your stress, improve your well-being, and achieve a blend of success and fulfillment without burnout.
Three Meditations
A simple, supportive way to bring mindfulness into your day — no experience or extra time needed.
Starting a mindfulness practice doesn’t have to feel overwhelming. These short, guided meditations help you create moments of calm, clarity, and self-compassion — whenever you need them.
✔ Mini Body Scan to release tension and reconnect with your body
✔ Morning Intentions Meditation to start your day grounded
✔ Self-Compassion Practice to quiet your inner critic and ease self-judgment
A gentle, real-world way to reduce stress and build mindfulness — even on busy days. Yours to keep, completely free.
Free — Yours to keep.
Resilient Under Pressure
Simple, powerful tools to reset stress — created by someone who’s been there.
Life’s demands don’t pause — but you can.
This self-paced toolkit helps you press pause, recharge, and build lasting resilience — no complicated routines, no lofty expectations, just real support for real life.
As a recovering Type A professional turned mindfulness teacher and coach, I created this with busy, overwhelmed folks in mind — the ones juggling work, caregiving, and everything else.
✔ Quick, practical ways to reset stress and calm your nervous system
✔ Simple mindfulness practices to help you stay grounded — even on tough days
✔ Interactive exercises to recharge — in just minutes a day
You deserve to feel steady, clear, and in control — this toolkit helps you get there.
$67
Practice Mindfulness Everyday
Practical tools to finally make mindfulness stick — no perfect practice required.
Mindfulness isn’t about escaping life’s challenges — it’s about meeting them with more clarity, calm, and resilience. But building a consistent practice? That can feel hard — especially when life’s busy, stressful, and unpredictable.
This course gives you real-world tools and gentle structure to weave mindfulness into your daily routine, without pressure or perfectionism.
✔ Manage stress with more ease
✔ Stay present — even on difficult days
✔ Navigate overwhelm with practical, simple practices
✔ Cultivate a calmer, more intentional approach to daily life
✔ Bonus: Reflection prompts to support your practice
Whether you’re new to mindfulness or trying (again) to stay consistent, this course helps you build the skills to feel steadier, day by day.
$147
Guided Meditations for
More Daily Peace & Better Sleep
Meditations for Daily Peace
Simple guided meditations to help you create calm and clarity — anytime, anywhere.
It’s easy to lose yourself in the busyness of daily life. These short guided meditations help you slow down, reconnect, and create space for peace, one moment at a time.
Inside, you’ll find ten practical meditations to help you:
✔ Ground yourself in the present
✔ Cultivate gratitude and calm
✔ Ease into your day — or wind down with intention
A simple, supportive toolkit to bring mindfulness into your daily routine.
$47
Sleep Meditations
Support your body and mind in unwinding, letting go, and finding deep, restful sleep.
When stress and overthinking make sleep elusive, these guided meditations help you settle your nervous system, quiet your mind, and ease into deep rest.
This bundle includes 16 guided sleep meditations designed to:
✔ Release tension and racing thoughts
✔ Support your body in winding down
✔ Create the conditions for deeper, more consistent sleep
Practical support for better rest — so you can wake up feeling more grounded and restored.
$57
Permission to Pause: 3 Guided Meditations for Small Moments of Care
Simple moments of calm, clarity, and care — anytime you need them.
✔ Peaceful Pause to Recharge & Reconnect (3 minutes)
✔ Brief Reflections on the Joy in Your Life (5 minutes)
✔ Brief Evening Unwind & Nourishment (4 minutes)
These short, guided practices help you create space to reset, reconnect with yourself, and soften the stress of daily life — even on the busiest days.
$15
Gentle Practices to Reset Stress, Build Energy & Find Calm (Live on Zoom)
Simple movement and mindfulness practices to help you reset, release tension, and reconnect with yourself.
Qigong and meditation offer gentle, accessible ways to calm your nervous system, recharge your energy, and build resilience — even when life feels demanding.
These live sessions are designed to meet you where you are — no experience needed, and everything is taught at a welcoming, easy pace.
Sunday Morning Qigong & Meditation Practice
Start your Sunday with space to breathe, move, and reset.
Every other Sunday morning on Zoom, we come together for a calming one- hour group practice. Through gentle Qigong movements and a guided sitting meditation, you’ll release tension, restore your energy, and start your day grounded.
✔ Gentle Qigong to recharge body and mind
✔ Guided meditation for clarity and calm
✔ A welcoming space to reset — no experience needed
Free
Standing Qigong Practice (Tuesdays)
A short, simple practice to help you steady your energy and clear your mind.
Join us for a 30-minute standing Qigong practice on Tuesday mornings. We’ll use gentle movement, breath awareness, and mindful stillness to ease tension and support your well-being.
This practice can also be done seated if needed.
✔ Brief, accessible standing (or seated) Qigong
✔ Build resilience and restore energy
✔ A consistent, supportive way to care for your nervous system
Cliff Garratt will lead this practice.
Free
Standing Qigong Practice Sessions (Thursdays)
End your week with movement, mindfulness, and a grounded sense of calm.
On Thursday mornings, we gather for 30 minutes of standing Qigong, mindful breathing, and reflection. It’s a simple, consistent way to recharge your energy and bring ease into your day.
Seated modifications are always welcome.
✔ Gentle Qigong for grounding and balance
✔ Mindful breathing to calm your nervous system
✔ A steady practice to support your resilience
Cliff Garratt will lead this practice.
Free
There’s no perfect place to start — only the next small step that feels right for you. Explore the offerings above and know I’m here if you’d like support along the way.
If you’re feeling unsure about which option is the best fit, I’d love to help. You can book a free 20-minute Discovery Call and we’ll talk it through — no pressure, just a conversation.
Schedule Your Free Call.
Book Your Free Call
Kind Words About Stephanie
"LiveWellFlow’s courses consistently help remind me to focus on the “now.” As the ultimate “planner,” I can get consumed with “what’s next” and not truly express gratitude for the present! This course was the mindfulness reminder I needed!"
-Tracey Kenney
"The class helped me to understand that the time I invest in myself carries me through the day. It continues to help me stay grounded and present."
– Kay
"These meditations are so helpful to help me let go to the busyness of my mind."
-Shirley Hubalek
"Stephanie is a wonderful teacher. She has a very welcoming and gentle manner, so whether it is your first class or your 50th, you feel you are where you belong and can follow along with the movements easily. I have learned so many forms of qigong in Stephanie’s classes as each class is different, and she has motivated me to make qigong a daily practice.
-Nancy Axelrod
"Stephanie Lewis is a knowledgeable and professional teacher. In in her zoom-based classes on Qigong and meditation she explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness."
-Kate
“Stephanie was my coach and mentor and there is not enough room here to say all the wonderful things about her. When we met, I was just beginning my mindfulness learning. About three sessions in, my life took a nose-dive, and my stress skyrocketed. Stephanie was steady, calm and focused on what I needed. She helped me become aware of my motivations and feelings while teaching me so much about the mindfulness practice. Her guidance led to me a steady and growing commitment. Plus (and I have told her this) she has the best meditation voice ever!”
-MKC
“Stephanie was my coach during a challenging time in my life. She allowed me to explore ideas and feelings while challenging me to see the opportunity each one presented, and gave me the encouragement and support I needed. If you are seeking a caring, smart, mindful and experienced coach as you navigate change, I fully endorse Stephanie Lewis.”
-Janice
“Stephanie is a thoughtful, compassionate, and empathetic coach. She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well. She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom. I highly recommend her for any life, wellness, or job coaching needs you may have!”
-MF
“Above all, Stephanie listens in a way you truly feel heard. I’ve always had dreams, but they were wispy and cloudy, too varied to bring into focus. Stephanie guided me to clarify which dream most needed to take precedence, and then she helped me build habits that have allowed me to realize my visions. She did this all while listening so carefully it shocked me at times, always making me feel like what I said was important. She did not diminish any of my concerns. She listened to the realities of my situation, and helped me determine which obstacles were only perceived, which were legitimate, and which needed to be honored. By holding up a mirror to me in important moments, she helped me set priorities. Her professionalism is unparalleled, and her way of looking at systems gave me a different lens through which to examine various dynamics. Nothing seemed to faze her—I asked for guidance on a contract at work, my family-work balance, and time-management. She was masterful at determining and wading through details. Now, many months after setting my priorities, my entire perspective of my life has shifted, and I am enormously grateful for Stephanie’s presence on my journey.”
-Heather
"Stephanie is one of the most engaging and calming speakers I have ever had the pleasure of viewing virtually. Her energy floats through the screen and you can almost feel it!
Over the last year, I’ve attended dozens of virtual presentations but none like what Stephanie delivered. She spoke to my organization on the benefits of wellness, mindfulness, and meditation. She used both common practices and also introduced a handful of new tactics to engage our audience. She seamlessly interacted with our group through a computer screen and made us feel as though we were sitting in a live audience!
She has this natural ability to make you want to listen to what she has to say and feel comfortable when invited to participate. Stephanie certainly knows how to bring a group of people together in not only a compelling manner, but one where even weeks after her presentation many of her words are left ringing in my ear as small reminders from the lessons she left us with.
I can’t recommend Stephanie enough and only hope I’m lucky enough to hear her speak again soon!"
-Molly Droelle