The Sleep Reset Toolkit: Meditations, Journal & 5-Day Habit Builder

A ready-to-use toolkit to help you let go of the day and ease into more restful sleep — without overthinking your way there.

If your mind won’t stop racing when your head hits the pillow, you’re not alone. The Sleep Reset Toolkit gives you a gentle, grounded way to unwind, release tension, and create a bedtime ritual that actually supports your rest.

Inside, you’ll get:

✔️ 5 Guided Meditations to Soothe Your Body & Mind
Each audio blends calming mindfulness and visualization techniques with soft, peaceful music by Chris Collins (indiemusicbox.com). Listen on your phone or computer — mix, match, and repeat as needed.

  • Ending the Day with Gratitude (4:26) — Wrap up with appreciation and soften your thoughts before bed.

  • Release & Replenish (8:09) — Let go of tension and restore your energy.

  • Nighttime Routine for Restful Sleep (12:50) — Ease into stillness with this relaxing transition practice.

  • The Blue Lake (15:49) — Settle your nervous system with a serene lakeside visualization.

  • Lakeside Journey to Sleep (21:04) — Drift into deep rest with this soothing nature journey.

✔️ Printable Sleep Journal with 30 Reflection Prompts
A beautifully designed 31-page journal to help you:

  • Track sleep patterns and dream experiences

  • Identify sleep disruptors

  • Set intentions for better rest

  • Deepen your mindfulness and bedtime routine

✔️ Gentle 5-Day Email Reset Plan
A short and supportive daily email series with bite-sized sleep tips and mindfulness strategies to help you:

  • Create your own calming ritual

  • Shift into rest without pressure

  • Feel more grounded at the end of the day

💛 How It Helps

This isn’t about strict routines or perfection. Whether you have 5 minutes or 20, the Sleep Reset Toolkit meets you where you are — helping you slow down, exhale, and settle in for the night.

⭐ Perfect for:

  • Anyone struggling to quiet their mind at bedtime

  • Caregivers and busy professionals craving more rest

  • Those rebuilding or strengthening a mindfulness practice

  • People who want practical, accessible support for sleep

You’ll get lifetime access to everything — listen as often as you like.

Please note: This product is for personal use only. Due to its digital nature, all sales are final.

What People Are Saying:

These meditations are so helpful to help me let go to the busyness of my mind.

Shirley H.

$27.00 USD

Change payment method

This course or meditation series is general informational education and tools for a regular mindfulness or meditation practice. It is not medical or psychological advice or treatment. Please consult a licensed health professional for any appropriate advice or treatment or to determine if these practices are right for you. We do not guarantee any specific outcome. 

When you create an account with us, you guarantee that you are above the age of 18, and that the information you provide us is accurate, complete, and current at all times. Inaccurate, incomplete, or obsolete information may result in the immediate termination of your account on the Service.

You are responsible for maintaining the confidentiality of your account and password, including but not limited to the restriction of access to your computer and/or account. You agree to accept responsibility for any and all activities or actions that occur under your account and/or password, whether your password is with our Service or a third-party service. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

We reserve the right to refuse service, terminate accounts, remove or edit content, or cancel orders in our sole discretion.

If you have any questions about these terms, please send an email to [email protected].

Privacy Terms