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 Body Scan| Self-Compassion| Intention Setting

 

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    Meditations

     

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     Body Scan| Self-Compassion| Intention Setting

        Guided Meditations

        Recorded by Stephanie Lewis

        Gratitude
        Morning Gratitude Meditation
        5:01
         
        Body Scan
        Brief Body Scan Meditation
        3:35
         
        Breath Awareness
        Cultivating Presence in Stillness
        8:43
         
        Intention Setting
        Letting Go to Create Space for New Intentions
        33:46
         
        Relaxation
        Brief Evening Unwind & Nourishment
        4:20
         

        "I have found Stephanie's meditation sessions extremely beneficial.  It has been such a great touchpoint in a time of great uncertainty and angst for so many of us.  She has an energy and a way of speaking about mindfulness that is simple but very impactful.  Her guided meditations create a space to deeply relax and let go, and it's always a different and supportive experience to practice with others.  It is positive, uplifting energy. I look forward to the sessions."

        -Kellie

        Meditation Bundles

        Meditations for Daily Peace

        Settle into a sense of peace with this bundle of ten meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.

        $30

        Yes. Send Me My Meditations

        Sleep Renewal Meditations

        Settle into a sense of peace with this bundle of ten meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.

        $30

        Yes, Send Me My Meditations

        "Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life.  Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves.  I find these sessions an oasis of calm in an otherwise stressful world.  Thank you, Stephanie!" 

        -Sherry