Meditations
Get Your 3 Free Meditations
Download and meditate with these brief meditations
Body Scan| Self-Compassion| Intention Setting
Guided Meditations
Recorded by Stephanie Lewis
"I have found Stephanie's meditation sessions extremely beneficial. It has been such a great touchpoint in a time of great uncertainty and angst for so many of us. She has an energy and a way of speaking about mindfulness that is simple but very impactful. Her guided meditations create a space to deeply relax and let go, and it's always a different and supportive experience to practice with others. It is positive, uplifting energy. I look forward to the sessions."
-Kellie
Meditation Bundles
Meditations for Daily Peace
Settle into a sense of peace with this bundle of ten meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.
$30
Sleep Renewal Meditations
Settle into a sense of peace with this bundle of ten meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.
$30
"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life. Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves. I find these sessions an oasis of calm in an otherwise stressful world. Thank you, Stephanie!"
-Sherry