Meditations
 Enjoy these guided meditations recorded by Stephanie Lewis
Get Your 3 Free Meditations
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Download and meditate with these brief meditations
 Body Scan| Self-Compassion| Intention Setting
Guided Meditations
Recorded by Stephanie Lewis
"I have found Stephanie's meditation sessions extremely beneficial. It has been such a great touchpoint in a time of great uncertainty and angst for so many of us. She has an energy and a way of speaking about mindfulness that is simple but very impactful. Her guided meditations create a space to deeply relax and let go, and it's always a different and supportive experience to practice with others. It is positive, uplifting energy. I look forward to the sessions."
-Kellie
Meditation Bundles
Morning Mindset Reset
 Find calm, clarity, and grounding—anytime, anywhere.
3 Morning Guided Meditations
✔Morning Gratitude Meditation (5:21)
âś”Setting the Day’s Intentions Meditation (9:32)Â
âś”Inner Light & Knowing Meditation (14:20)Â
Downloadable Audio Files for easy, on-the-go listening
$15Â
Permission to Pause: 3 Guided Meditations for Small Moments of Care
Simple moments of calm, clarity, and care — anytime you need them.
✔ Peaceful Pause to Recharge & Reconnect (3 minutes)
✔ Brief Reflections on the Joy in Your Life (5 minutes)
✔ Brief Evening Unwind & Nourishment (4 minutes)
These three short, guided practices help you create space to reset, reconnect with yourself, and soften the stress of daily life — even on the busiest days.
$15
Meditations for Daily Peace
Settle into a sense of peace with this bundle of ten meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.
$47
Sleep Renewal Meditations
Settle into a sense of peace with this bundle of 16 meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.
$57
"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life. Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves. I find these sessions an oasis of calm in an otherwise stressful world. Thank you, Stephanie!"Â
-Sherry
I’ve had both the joy and privilege of working with Stephanie on several occasions, including most recently when she moderated the Women’s Bar Association of D.C.’s program, “Power & Pressure: Navigating a Government in Transition with Resilience.” She did an incredible job guiding the conversation - her calming presence makes you feel as though you’re sitting across from a good friend, enjoying a cup of coffee together.
Stephanie has a special combination of warmth, wisdom, and professionalism. She not only keeps discussions flowing with ease and insight but also has a genuine way of caring for others and wishing the very best for everyone she meets.
She’s selfless in how she supports and connects people, and I’m personally grateful for the meaningful introductions she’s facilitated -they’ve been life-changing for me. In addition to being a gifted moderator and connector,
Stephanie is also a skilled mindfulness and mindful movement teacher. I had the opportunity to experience one of her qigong practices and was deeply moved by her practical, grounded, and effective approach to calming the nervous system and bringing more ease and joy into daily life.
Stephanie leads with a compassionate, kind and steady presence. She is a thoughtful leader and someone who makes everyone around her better. Anyone who has the opportunity to work with Stephanie, whether through her mindfulness teaching, facilitation, or leadership, will be better for it.
-Courtney Schulnick, Mindfulness Teacher