Meditations
Enjoy these guided meditations recorded by Stephanie Lewis
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Download and meditate with these brief meditations
Body Scan| Self-Compassion| Intention Setting
Guided Meditations
Recorded by Stephanie Lewis
"I have found Stephanie's meditation sessions extremely beneficial. It has been such a great touchpoint in a time of great uncertainty and angst for so many of us. She has an energy and a way of speaking about mindfulness that is simple but very impactful. Her guided meditations create a space to deeply relax and let go, and it's always a different and supportive experience to practice with others. It is positive, uplifting energy. I look forward to the sessions."
-Kellie
Meditation Bundles
Meditations for Daily Peace
Settle into a sense of peace with this bundle of ten meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.
$47
Sleep Renewal Meditations
Settle into a sense of peace with this bundle of 16 meditations covering every phase of your day from morning gratitude and intention setting to peaceful mid-day pause to evening unwind, end of day gratitude, and sleep meditations.
$57
Permission to Pause: 3 Guided Meditations for Small Moments of Care
Simple moments of calm, clarity, and care — anytime you need them.
✔ Peaceful Pause to Recharge & Reconnect (3 minutes)
✔ Brief Reflections on the Joy in Your Life (5 minutes)
✔ Brief Evening Unwind & Nourishment (4 minutes)
These three short, guided practices help you create space to reset, reconnect with yourself, and soften the stress of daily life — even on the busiest days.
$15
Morning Mindset Reset
Find calm, clarity, and grounding—anytime, anywhere.
3 Morning Guided Meditations
✔Morning Gratitude Meditation (5:21)
✔Setting the Day’s Intentions Meditation (9:32)
✔Inner Light & Knowing Meditation (14:20)
Downloadable Audio Files for easy, on-the-go listening
$15
"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life. Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves. I find these sessions an oasis of calm in an otherwise stressful world. Thank you, Stephanie!"
-Sherry