Get Your 3 Free Meditations


Download and meditate with these brief meditations

 Body Scan| Self-Compassion| Intention Setting

Guided Meditations

Recorded by Stephanie Lewis

Morning Gratitude Meditation
Body Scan
Brief Body Scan Meditation
Breath Awareness
Cultivating Presence in Stillness
Intention Setting
Letting Go to Create Space for New Intentions
Brief Evening Unwind & Nourishment

"I have found Stephanie's meditation sessions extremely beneficial.  It has been such a great touchpoint in a time of great uncertainty and angst for so many of us.  She has an energy and a way of speaking about mindfulness that is simple but very impactful.  Her guided meditations create a space to deeply relax and let go, and it's always a different and supportive experience to practice with others.  It is positive, uplifting energy. I look forward to the sessions."


Stay Tuned for Meditation Offerings

"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life.  Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves.  I find these sessions an oasis of calm in an otherwise stressful world.  Thank you, Stephanie!"