Permission to Pause: 3 Guided Meditations for Small Moments of Care

Simple moments of calm, clarity, and care — anytime you need them

Special Offer: Get Permission to Pause for $7 when you purchase within 15 minutes — before the price goes up. (Regularly $15)

Three short, guided meditations designed to help you reset, reconnect, and soften the stress of daily life — even on the busiest days:

✔ Peaceful Pause to Recharge & Reconnect (3 minutes) — step back, breathe, and refresh your energy mid-day
✔ Brief Reflections on the Joy in Your Life (5 minutes) — a gratitude boost to lift your mood
✔ Brief Evening Unwind & Nourishment (4 minutes) — release the day’s tension and ease into rest

All three have been highly rated by listeners for their ability to bring calm, clarity, and ease into everyday life.

🎧 Sample Meditation
Get a glimpse of what’s waiting for you — listen to a brief excerpt from one of the meditations in this bundle. (Click the Play button above.)

❓ FAQs

Who are these meditations for?
Anyone who wants to weave mindfulness into the natural rhythm of their day — whether it’s first thing in the morning, during a mid-day pause, or before a good night’s sleep.

Who are these meditations not for?
If you’re looking for a quick fix to life’s challenges, this isn’t it. These meditations are designed to help you build a sustainable, gentle practice over time. If you have a history of trauma, severe PTSD, or serious mental health issues, please consult a licensed health provider before beginning any meditation practice.

What if I already use a meditation app?
That’s wonderful — think of this as your personal “pause kit.” Apps can be great, but it’s easy to get lost scrolling through hundreds of options. Permission to Pause gives you three highly rated meditations you can go to anytime you need a break — no searching, no decision fatigue, just press play and reset.

Important Notes

  • All meditations are for personal use only (not for resale or redistribution)

  • Due to the digital nature of this product, all sales are final

Your Path to Peace Starts Here
Don’t wait to embrace the calm and clarity you deserve.

🪷 Complete your purchase now to lock in your $7 special offer.

What People Are Saying:

No matter how stressful my day has been, Stephanie's guided meditations always leave me calmer and more centered.

Eleanor

Stephanie's guided meditations create a space to deeply relax and let go.

Kellie

$7.00 USD

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This course or meditation series is general informational education and tools for a regular mindfulness or meditation practice. It is not medical or psychological advice or treatment. Please consult a licensed health professional for any appropriate advice or treatment or to determine if these practices are right for you. We do not guarantee any specific outcome. 

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If you have any questions about these terms, please send an email to [email protected].

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