I believe that true transformation begins with creating intentional moments of awareness and connection in our daily lives.
Through my coaching, I help busy professionals, entrepreneurs, and caregivers achieve success and fulfillment without burnout by guiding them toward greater calm, clarity, and balance. My mission is to provide a nurturing space where you can reconnect with yourself, recharge, and take intentional steps toward living a mindful, aligned life.
Mindfulness doesn’t mean slowing down your ambitions—it means engaging with your goals and priorities from a centered and empowered place. Whether you’re seeking to overcome stress, prevent burnout, or deepen your mindfulness practice, I’m here to support you.
If you’ve been feeling overwhelmed, like burnout is just around the corner, or the stress in your life is affecting your health, let’s work together to create a meaningful path forward. In our time together, you’ll gift yourself the space to pause, reset, and cultivate resilience for the journey ahead.
Let’s create space for calm, balance, and intention, so you can enhance your resilience, overall wellness, and self-care.
Scroll down for more information on our 4-week and 12-week coaching programs. Limited coaching slots are available.
Warmly,
Stephanie
National Board-Certified Health & Wellness Coach
Certified Mindfulness & Qigong Instructor
1:1 Conscious Mindful Living Coaching Program
12 Sessions $1,700
Through personalized mindfulness coaching, we’ll work together to establish mindful habits, overcome stress triggers, and create sustainable strategies that support your personal and professional growth. Each session includes a guided meditation tailored to your needs and actionable steps for mindful living.
What’s included:
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12 private 1:1 coaching sessions every other week.
- Guided practices to help you stay grounded and aligned between sessions.
- Tailored practices and assignments in between sessions
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Personalized mindfulness plan
- Personalized, tailored resources to support your journey
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Weekly email check-ins with Stephanie
- Unlimited email support between sessions
Extended coaching supports habit formation and long-term resilience. This coaching program is designed for busy professionals, entrepreneurs, and caregivers seeking comprehensive support.
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"I have been working with Stephanie about 9 months, and I think she is awesome! So intuitive and so down-to-earth. She really empowers you to come up with your own answers. She might offer up her impression of what you are saying, but she makes sure to give you the space to let it sit and see if it really rings true for you. She comes up with excellent questions that get right to the heart of the matter; I am often amazed at her ability to know just what to ask. She also is adept at wearing a more "SMART goals" coaching hat for issues that benefit from that approach.
Stephanie has lots of excellent resources. I use her guided meditations daily, choosing among several depending on my needs. I find that all of Stephanie's meditations, in addition to their stated themes, leave me feeling grounded and at ease. There is something about the quality and timing of her voice and her choice of words and music that makes my heart smile.
In addition to her own blog and workshops, she has suggested books and online resources from other practitioners as well. She really encourages you to find what works for you.
My own work with Stephanie has ranged from specific goals like establishing better self-care habits (exercise, meditation) to improving my relationship with food (she is a certified teacher of Michelle May's Intuitive Eating approach) to exploring issues as diverse as starting a new career, learning to trust my "little"/"inner" voice, and re-engaging with my artistic side.
I feel that I have made huge progress in so many aspects of my life in this short period of time, and I credit her skilled support as being a key factor in that progress. I'm so grateful to have the honor of working with her."
-Justina
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The Stress Soother Coaching Program
4 Sessions (60 minutes)- $600
Find Your Calm. Reclaim Your Balance.
Life’s demands can feel overwhelming, and stress can take a toll on your health, focus, and happiness. The Stress Soother Coaching Program offers practical tools and personalized support to help you calm your mind, manage stress more effectively, and take meaningful steps toward restoring balance in your life—in 4 focused sessions. Our time together can include meditation, mindful movement, and/or coaching.
The Stress Soother Coaching Program is tailored for immediate stress relief and burnout prevention. As part of this coaching package, you will receive a tailored stress relief toolkit. This is perfect for someone seeking a quick reset, an introduction to specific practices, or individual instruction on a specific practice.
Let's Get Started
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“Stephanie was my coach and mentor and there is not enough room here to say all the wonderful things about her. When we met, I was just beginning my mindfulness learning. About three sessions in, my life took a nose dive and my stress skyrocketed. Stephanie was steady, calm and focused on what I needed. She helped me become aware of my motivations and feelings while teaching me so much about the mindfulness practice. Her guidance led to me a steady and growing commitment. Plus (and I have told her this) she has the best meditation voice ever!”
-MKC
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"Stephanie was such a wonderful coach, and I'm thrilled that I had the opportunity to work with her. She frequently started our sessions with a short guided meditation that I found both calming and incredibly useful as we moved on to discussions about progress I had made and possible upcoming pitfalls. I found working with Stephanie a really rewarding experience and one that I would highly recommend to others. She did a fantastic job at integrating physical, mental, and emotional health in helping me set goals for myself."
-MH
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Nourish with Intention Coaching Program
4 Sessions (60-minutes) - $600
Reconnect with Food, Body, and Awareness
Whether you’re looking to get back on track with mindful eating or curious about exploring it for the first time, the Nourish with Intention Program offers a practical and supportive approach to building awareness, intention, and joy around food. Over 4 focused sessions, you’ll rediscover the power of eating mindfully, making choices that honor your body and your goals.
The Nourish with Intention Program focuses on developing a healthier relationship with food and body awareness. As part of the coaching package, you will receive a tailored toolkit.
Let's Get Started!
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"It’s been two years since our work together. While I still have not built that regular meditation practice, I do practice mindfulness daily. I’m mindful of what I eat—even when I make an unhealthy choice. I’m mindful of my thoughts. I’m able to move things out of my mind, but also able to process thoughts that I need to address. I’m mindful of what’s going on in my body.
The mindfulness lessons led me to finally change/manage my relationship with food. I'm eating at home 90% of the time. I’ve also developed a regular exercise routine/habit, resulting in weight loss, lower cholesterol, and improved overall health.
And a lot has changed. I got married. I changed jobs. I moved across the country to the place closest to my heart. That’s a lot. It could’ve been stressful. Well, it was actually. But you gave me tools. And I use them as needed.
I wanted to check in to let you know how your former pupil was doing and to say thank you!! You helped me change my life for real!
-Tomeka Hart
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My Coaching Process Flow
🔎Explore and Understand: We’ll take a deep dive into your current habits, stressors, and priorities to uncover areas where mindfulness can create positive shifts.
📓Envision and Plan: Together, we’ll craft a clear and actionable roadmap to help you achieve your personal and professional goals with intention and balance.
✔️Activate and Integrate: With ongoing support, you’ll put your mindfulness plan into practice, building resilience and refining your approach as you grow.
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“Stephanie was my coach during a challenging time in my life. She allowed me to explore ideas and feelings while challenging me to see the opportunity each one presented, and gave me the encouragement and support I needed. If you are seeking a caring, smart, mindful and experienced coach as you navigate change, I fully endorse Stephanie Lewis.”
-Janice
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Let’s Walk Your Mindful Living Journey Together
You don’t have to navigate this path alone. Whether you’re taking your first steps into mindfulness or seeking to deepen your practice, I’m here to support you every step of the way. Let’s work together to create a life that feels balanced, fulfilling, and deeply aligned with your values.
Questions on any of the coaching options? Schedule a free consultation or reach out to me at [email protected].
More Kind Words About Stephanie
"Above all, Stephanie listens in a way you truly feel heard. I’ve always had dreams, but they were wispy and cloudy, too varied to bring into focus.
Stephanie guided me to clarify which dream most needed to take precedence, and then she helped me build habits that have allowed me to realize my visions. She did this all while listening so carefully it shocked me at times, always making me feel like what I said was important.
She did not diminish any of my concerns. She listened to the realities of my situation, and helped me determine which obstacles were only perceived, which were legitimate, and which needed to be honored.
By holding up a mirror to me in important moments, she helped me set priorities.
Her professionalism is unparalleled, and her way of looking at systems gave me a different lens through which to examine various dynamics.
Nothing seemed to faze her—I asked for guidance on a contract at work, my family-work balance, and time-management.
She was masterful at determining and wading through details.
Now, many months after setting my priorities, my entire perspective of my life has shifted, and I am enormously grateful for Stephanie’s presence on my journey."
-Heather