Discovery Call

Ready to Explore Your Mindful Living Journey?

In this free 30-minute Discovery Call, we’ll explore your goals, challenges, and what you’re seeking in your journey toward greater balance and calm.

During our conversation, you’ll have the opportunity to:

  • Clarify where you’re feeling stuck or out of balance.
  • Discover how coaching can support your mindfulness and self-care journey.
  • Gain insights into next steps tailored to your personal growth.

This session is a chance to see if mindful living coaching is the right fit for your needs, with no pressure or obligation.

Let’s take this step together.

What People Are Saying:

Above all, Stephanie listens in a way you truly feel heard. I’ve always had dreams, but they were wispy and cloudy, too varied to bring into focus. Stephanie guided me to clarify which dream most needed to take precedence, and then she helped me build habits that have allowed me to realize my visions. She did this all while listening so carefully it shocked me at times, always making me feel like what I said was important. She did not diminish any of my concerns. She listened to the realities of my situation, and helped me determine which obstacles were only perceived, which were legitimate, and which needed to be honored. By holding up a mirror to me in important moments, she helped me set priorities. Her professionalism is unparalleled, and her way of looking at systems gave me a different lens through which to examine various dynamics. Nothing seemed to faze her—I asked for guidance on a contract at work, my family-work balance, and time-management. She was masterful at determining and wading through details. Now, many months after setting my priorities, my entire perspective of my life has shifted, and I am enormously grateful for Stephanie’s presence on my journey.

Heather

I have been working with Stephanie about 9 months, and I think she is awesome! So intuitive and so down-to-earth. She really empowers you to come up with your own answers. She might offer up her impression of what you are saying, but she makes sure to give you the space to let it sit and see if it really rings true for you. She comes up with excellent questions that get right to the heart of the matter; I am often amazed at her ability to know just what to ask. She also is adept at wearing a more "SMART goals" coaching hat for issues that benefit from that approach. Stephanie has lots of excellent resources. I use her guided meditations daily, choosing among several depending on my needs. I find that all of Stephanie's meditations, in addition to their stated themes, leave me feeling grounded and at ease. There is something about the quality and timing of her voice and her choice of words and music that makes my heart smile. In addition to her own blog and workshops, she has suggested books and online resources from other practitioners as well. She really encourages you to find what works for you. My own work with Stephanie has ranged from specific goals like establishing better self-care habits (exercise, meditation) to improving my relationship with food (she is a certified teacher of Michelle May's Intuitive Eating approach) to exploring issues as diverse as starting a new career, learning to trust my "little"/"inner" voice, and re-engaging with my artistic side. I feel that I have made huge progress in so many aspects of my life in this short period of time, and I credit her skilled support as being a key factor in that progress. I'm so grateful to have the honor of working with her.

Justina

It’s been two years since our work together. While I still have not built that regular meditation practice, I do practice mindfulness daily. I’m mindful of what I eat—even when I make an unhealthy choice. I’m mindful of my thoughts. I’m able to move things out of my mind, but also able to process thoughts that I need to address. I’m mindful of what’s going on in my body. The mindfulness lessons led me to finally change/manage my relationship with food. I'm eating at home 90% of the time. I’ve also developed a regular exercise routine/habit, resulting in weight loss, lower cholesterol, and improved overall health. And a lot has changed. I got married. I changed jobs. I moved across the country to the place closest to my heart. That’s a lot. It could’ve been stressful. Well, it was actually. But you gave me tools. And I use them as needed. I wanted to check in to let you know how your former pupil was doing and to say thank you!! You helped me change my life for real!

Tomeka

Free

This coaching program is general informational education. It is not medical or psychological advice or treatment. Please consult a licensed health professional for any appropriate advice or treatment. We do not guarantee any specific outcome. 

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