Support Your Team with Mindfulness, Movement & Renewal
Live and On-Demand Workshops to Cultivate Calm, Clarity, and Focus
Whether you're supporting high-performing attorneys, healthcare professionals, or corporate teams, sustained well-being and clear thinking are essential. My workshops and programs combine mindfulness, gentle movement, and proven stress-relief techniques to help your team reset, refocus, and thrive—without burnout.
Reach Out
Live Mind-Body Practices Workshops
A calming and engaging session designed to introduce your team to powerful, yet accessible tools for managing stress and enhancing focus.
This interactive workshop blends:
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Mindfulness meditation to regulate the nervous system and sharpen attention
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Gentle Qigong movement to release tension and replenish energy
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Practical takeaways your team can use throughout the day
Ideal for wellness initiatives, retreats, and professional development days.
Duration: 1 to 3 hours (customizable)
Recurring In-House Practice Sessions
Bring ongoing wellness into your organization with weekly or biweekly guided sessions that create space for your team to breathe, reset, and stay grounded.
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Meditation
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Qigong
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Virtual
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Perfect for morning calm, lunchtime reset, or end-of-day wind-down
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Builds a sustainable culture of well-being
On-Demand Library - Coming Spring 2025
Empower your team with anytime access to practical wellness tools.
Prefer something your team can access on their own time? License a curated video and audio library featuring:
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Guided meditations (3–20 min)
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Breathwork and nervous system regulation
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Qigong and gentle movement
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Informal mindfulness practices (such as mindful eating and mindful boundaries)
- Brief substantive videos and coaching audios on a variety of topics such as time management, burnout prevention, and perfectionism
Host them on your internal platform or via a private portal—ideal for hybrid or remote teams.
Join the waitlist to be the first to know when the library launches
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"Stephanie is one of the most engaging and calming speakers I have ever had the pleasure of viewing virtually. Her energy floats through the screen and you can almost feel it!
Over the last year, I’ve attended dozens of virtual presentations but none like what Stephanie delivered. She spoke to my organization on the benefits of wellness, mindfulness, and meditation. She used both common practices and also introduced a handful of new tactics to engage our audience. She seamlessly interacted with our group through a computer screen and made us feel as though we were sitting in a live audience!
She has this natural ability to make you want to listen to what she has to say and feel comfortable when invited to participate. Stephanie certainly knows how to bring a group of people together in not only a compelling manner, but one where even weeks after her presentation many of her words are left ringing in my ear as small reminders from the lessons she left us with.
I can’t recommend Stephanie enough and only hope I’m lucky enough to hear her speak again soon!"
-Molly Droelle
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Ready to Support Your Team’s Well-Being?
Let’s create a custom wellness offering that supports your employees and colleagues in cultivating clarity, calm, and resilience.
"Stephanie has an excellent workshop facilitation style with good pacing. She encourages participation and doesn't overtalk, allowing silence and reflection between points. She does a great job of selecting and editing content and mixing talking, activity, and partner sharing. She also curates excellent workshop topics and resource persons."
-Rebecca