If you are overworked, stressed, and overwhelmed with responsibilities at home or at work, this might be the most important thing you read. This course will show you how you can tap into your own power to improve your well-being.
Practice Mindfulness Everyday
If stress is affecting you physically, mentally, and emotionally, this course will help you develop the deep inner skills of mindfulness to help you manage stress better, overcome challenges and be present in the moment, no matter what the moment throws at you.
By the end of this course, you will have a toolbox of concrete mindfulness skills and resources to integrate into your work day and help you reduce the negative effects of stress.
Many areas of our lives are filled with varying levels of stress that can end up leaving you frozen, upset, frustrated, and even sick. Dealing with that stress and the symptoms it causes won’t gain much ground without intentional focus.
This is where Mindfulness Meditation comes in.
Mindfulness meditation is a practice that involves intentionally focusing on the present moment with a non-judgmental attitude. By practicing mindfulness meditation regularly, you can develop greater awareness of your thoughts and feelings, which can help you recognize when you are experiencing stress and respond to it more adaptively.
Research has shown that mindfulness meditation can be effective in reducing symptoms of stress, anxiety, and depression, and improving overall well-being. By practicing mindfulness meditation, you can develop a sense of calm and inner peace, even amid challenging circumstances.
Mindfulness Meditation Can Fit Perfectly Into Your Busy Schedule
There are a variety of ways to build Mindfulness Meditation practice into your life. Unlike other practices where you would have to sit still for 10 minutes and focus on your breath, Mindfulness Meditation can be practiced anytime, anywhere - Even while you're walking.
Hi! I'm Stephanie Lewis
I'm a national board certified health & wellness coach and certified mindfulness instructor. I created LiveWellFlow in 2017 to support busy professional leaders, managers and entrepreneurs with demanding, stressful lives.
My mission is to help you achieve a blend of success and fulfillment without burnout. Through mindfulness practices I help you reduce stress, improve health, better manage your time, and live in greater alignment with your values.
Here is a Fraction of What You'll Find Inside
Practice Mindfulness Everyday doesn't just educate you about mindfulness and introduce you to a bunch of guided meditations. It also gives you a range of game changing practices, tools, and strategies to navigate the workplace more mindfully and skillfully.
- Learn to take an active part in your thinking process instead of remaining passive.
- Develop an effective way of knowing yourself better.
- Be more in charge of your response to outside triggers.
- Gain inner calm when dealing with life's challenges.
- Connect more deeply to your experiences in a healthy way.
- Face unpleasant thoughts head-on.
- Understand why you need to exercise your mind just like your body.
- You don't need to join a yoga studio and spend an hour a day practicing; learn how you can start at home with as little as 5 minutes a day.
- Say goodbye to being in the passenger's seat and learn how to recognize your patterns of behavior and what's triggering them.
- Learn how to change the internal blueprint given to us at birth that governs our thoughts and actions.
- Gain inner calm to deal with life's many challenges.
- Discover the truth about the different options for practicing meditation. Hint: It's not just breath, body, or sound meditation, but also object-focused meditation or walking meditation as other options.
- Learn how to build a meditation practice into your day, even with less than 5 minutes.
- Know what to do when you face constant changes at your job.
- Avoid unconstructive responses and reactions at work.
- Learn what to do if workplace stress is affecting other areas of your life: emotional health, physical health, and the health of your relationships.
- Learn how to maintain high-level performance with calm.
The Practice Mindfulness Everyday Guide
Refer to our 28-page guide throughout the course and beyond for all the information you need to create a strong beginner's foundation for your mindfulness practice.
Lessons & Guided Meditations
Listen to the recorded module lessons, available in both video or audio form on your preferred app, including 9 recorded guided meditations. Each lesson is brief (no more than 10 minutes) and to the point so that you will not get overwhelmed.
50-Page Journal
Reflect on your experiences engaging in the practices in this course.
Follow-Up Emails
Receive four follow-up emails from me to encourage your practice.
Certificate of Completion
Get a certificate when you are done to honor and provide proof of your completion of this course.
Plus...3 Bonuses
Bonus #1: Meditation Practice Planner & Tracker
The Mindfulness Practice Planner & Tracker can help you turn mindfulness into a way of life. Use it to set your intentions and decide how you are going to approach your practice.
Bonus #2: Additional Meditation
Bonus meditation to help you further deepen your mindfulness meditation practice. This is in addition to all the meditation exercises you will get inside the course.
Bonus #3: All New - 5 Beginning Breathing Techniques For Meditation
These are the same breathing techniques used by people who have been meditating for years. They help relieve stress and anxiety, and you'll enjoy more positive thoughts and emotions.
"The class (Centering You: Foundations in Mindfulness) helped me to build confidence. I feel that I can meditate any where and at any time. It helped me to understand that the time that I invested in myself will help carry me through the day. It continues to help me to stay grounded and present.
I am very grateful that I took the class from you. Much appreciation."
-Kay
Ready to Forget About the Random Tactics?
Stop just pushing through. Learn mindfulness skills and get tools to help you navigate your daily challenges with greater ease!
Sign Up for Just $147
