Unlock Relaxation: Stimulate Your Vagus Nerve to Reduce Stress in Your Life
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Learn
Learn powerful techniques to stimulate your vagus nerve and activate the relaxation response, leading to reduced stress and anxiety levels.
Discover
Discover how vagus nerve stimulation can enhance your mood and increase emotional resilience, helping you navigate life's challenges with ease.
Explore
Explore the vast reach of the vagus nerve and how it impacts various bodily functions, promoting better digestion, heart health, and overall vitality.
Meditate
Engage in several meditations as part of this package to get started on one of the practices that can help calm your nervous system. Meditate with our Peaceful Pause to Recharge and Connect, Brief Reflection on Joy in Your Life, and Walking Meditation recordings.
Hi! I'm Stephanie Lewis
I'm a national board certified health & wellness coach and certified mindfulness instructor. I created LiveWellFlow in 2017 to support busy professional leaders, managers and entrepreneurs with demanding, stressful lives.
My mission is to help you achieve a blend of success and fulfillment without burnout. Through mindfulness practices I help you reduce stress, improve health, better manage your time, and live in greater alignment with your values.
Stimulate the vagus nerve and
soothe your stress.
Access the workshop and meditations.
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