The Mindfulness Blog
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Research is showing just how important getting more sleep is for maintaining a healthy weight. Getting 7 hours of sleep is the minimum recommended with 9 hours being the maximum.
Many studies show th...
Have you tried everything you could to resist cravings without any luck? As we all know though a la Star Trek: The Next Generation - resistance is futile.Â
Telling yourself that you absolutely can’t...
Millions of people around the world use food as a way to relieve stress or numb pain. We focus here on food, but, of course, it is not the only weapon of distraction from underlying angst, discomfort,...
Have you bought into the myth that you can change your eating habits and stop overeating through sheer willpower, đź’Ş and if you don't, you're weak?
Who hasn't at some point?
Is that belief deeply roo...
Most things are up for grabs but a few things in life aren’t negotiable. Breathing is one. We have to breathe. Eating is another. We have to eat. Breathing…that’s a topic for another article. Le...
In my tai chi class, there is a lot of emphasis on technical correctness. In order to feel the full benefits of the practice, it is important over time to get a handle on the nuances of the form and t...
Kind Words About Stephanie
"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor."Â
-Catherine
"LiveWellFlow’s courses consistently help remind me to focus on the “now.” As the ultimate “planner,” I can get consumed with “what’s next” and not truly express gratitude for the present! This course was the mindfulness reminder I needed!"
-Tracey Kenney
"The class helped me to understand that the time I invest in myself carries me through the day. It continues to help me stay grounded and present."
– Kay
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“Stephanie is a thoughtful, compassionate, and empathetic coach. She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well. She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom. I highly recommend her for any life, wellness, or job coaching needs you may have!”
-MF
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"These meditations are so helpful to help me let go to the busyness of my mind."
-Shirley Hubalek
"Stephanie is a wonderful teacher. She has a very welcoming and gentle manner, so whether it is your first class or your 50th, you feel you are where you belong and can follow along with the movements easily. I have learned so many forms of qigong in Stephanie’s classes as each class is different, and she has motivated me to make qigong a daily practice.
-Nancy Axelrod
"Stephanie Lewis is a knowledgeable and professional teacher. In in her zoom-based classes on Qigong and meditation she explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness."
-Kate