The Mindfulness Blog
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As some of you know, I left the practice of law to care for my mom. Well, along with that comes certain unexpected things — one of which is a steady diet of Murder, She Wrote.
You know the one — wher...
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A common barrier to getting a meditation practice off of the ground is the distractions of the body and the mind. Physical discomfort and the busy mind can lead you to thinking that meditation is not...
The practice of mindfulness is increasingly becoming part of the mainstream of western society as more people are turned on to the benefits of leading mindful lifestyles. Just like anything else that ...
Being able to calm yourself with breathing techniques can help ease your mind and emotions. You have the internal capacity to breathe through the feelings of stress.
There are many times in life when t...
There are many misconceptions about meditation. One is that you can’t meditate because you have a wandering mind. Some people believe you should be able to automatically and perfectly silence that non...
We often talk about mindfulness in the context of a sitting or moving meditation. But mindfulness practices are ultimately meant to be weaved into your day-to-day life.
Give some thought to some cho...
There is so much to get done that giving sleep its due often suffers. And even when you lay your head down on your pillow, your mind may still be racing through your to do list. Something you forgot t...
Meditation is one of the best ways to connect with your subconscious. It has been used for that purpose for thousands of years. Calming the mind clears out the interference and provides space for the ...
Meditation is a simple (though not always easy) practice that we often make more complicated than it needs to be. It is well worth the effort as a wonderful to get out of your head and into the body. ...
Kind Words About Stephanie
"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor."Â
-Catherine
"LiveWellFlow’s courses consistently help remind me to focus on the “now.” As the ultimate “planner,” I can get consumed with “what’s next” and not truly express gratitude for the present! This course was the mindfulness reminder I needed!"
-Tracey Kenney
"The class helped me to understand that the time I invest in myself carries me through the day. It continues to help me stay grounded and present."
– Kay
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“Stephanie is a thoughtful, compassionate, and empathetic coach. She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well. She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom. I highly recommend her for any life, wellness, or job coaching needs you may have!”
-MF
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"These meditations are so helpful to help me let go to the busyness of my mind."
-Shirley Hubalek
"Stephanie is a wonderful teacher. She has a very welcoming and gentle manner, so whether it is your first class or your 50th, you feel you are where you belong and can follow along with the movements easily. I have learned so many forms of qigong in Stephanie’s classes as each class is different, and she has motivated me to make qigong a daily practice.
-Nancy Axelrod
"Stephanie Lewis is a knowledgeable and professional teacher. In in her zoom-based classes on Qigong and meditation she explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness."
-Kate