The Mindfulness Blog
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Every moment has its own importance and can foster increased awareness.
The act of washing dishes itself, for example, is not generally considered an important or reverent act. But it can bring a sim...
I want to extend my heartfelt hope that all of you are warm and safe from the disruptive weather in the US or elsewhere.
And more than the weather is heavy and unsettling right now.
With so much goi...
The Noise That Meets Us Each Morning
If we are not intentional, the noise of this ever more brash world can consume our attention before our feet even touch the floor in the morning.Â
We think of a ...
 I’ve been feeling the pull toward quiet.
After a full summer — hosting the Resilient JD Summit, preparing for the MILS conference — part of me is just longing for stillness. That’s why I’m grateful ...
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We're living in interesting times, as they say. While there is much to remain deeply grateful for, this unsettledness can be emotionally distracting. And still, amidst the uncertainty, we have our dai...
Between our limiting beliefs and unhelpful habits, we can be our own worst enemy. Do you ask too little of yourself in some ways and too much of yourself in others? Do you rely too much on past expe...
Have you wondered how you can use mindfulness to relieve your stress quickly? Say you’ve just had a conversation with a significant other or colleague that left you feeling uneasy. It affected your mo...
Taking ten to twenty minutes out of the day for a sitting meditation is not for everyone or not right for some days. Short mindfulness pauses during the day works best for some people. This can also b...
You may have thought about or polished off plans and goals for your professional growth and development. Or, if you haven't already, you plan to. I invite you to keep in mind though that your profess...
Kind Words About Stephanie
"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor."Â
-Catherine
"LiveWellFlow’s courses consistently help remind me to focus on the “now.” As the ultimate “planner,” I can get consumed with “what’s next” and not truly express gratitude for the present! This course was the mindfulness reminder I needed!"
-Tracey Kenney
"The class helped me to understand that the time I invest in myself carries me through the day. It continues to help me stay grounded and present."
– Kay
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“Stephanie is a thoughtful, compassionate, and empathetic coach. She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well. She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom. I highly recommend her for any life, wellness, or job coaching needs you may have!”
-MF
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"These meditations are so helpful to help me let go to the busyness of my mind."
-Shirley Hubalek
"Stephanie is a wonderful teacher. She has a very welcoming and gentle manner, so whether it is your first class or your 50th, you feel you are where you belong and can follow along with the movements easily. I have learned so many forms of qigong in Stephanie’s classes as each class is different, and she has motivated me to make qigong a daily practice.
-Nancy Axelrod
"Stephanie Lewis is a knowledgeable and professional teacher. In in her zoom-based classes on Qigong and meditation she explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness."
-Kate