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Your Mindfulness Space

 A calm place to return to, especially when life is full. 

 

Your Mindfulness Space is a supportive and growing library of guided practices you can use at your own pace to feel more grounded, less reactive, and more steady in your energy.

 

This is for you if you want:

 

  • A gentle reset you can come back to again and again

  • Practical tools for stress, overwhelm, and busy seasons including meditations, qigong videos, and breathing practices

  • Contributions to the library from expert guests

  • Support for building a consistent practice without pressure

 

Inside Your Mindfulness Space, you’ll find:

 

  • Guided meditations for settling the mind and softening stress

  • Qigong practices and gentle mindful movement for grounding and energy

  • Breathing practices for calm, clarity, and nervous system support

  • Coaching audios for steady perspective in busy seasons

  • A guest library with contributions from trusted teachers

Sleep & Rest Category

Designed for real life:

 

Short options when you have 2–7 minutes, and longer practices when you have more space.

 

Founding Member Access

 

When you join for $77, you receive Founding Member access to Your Mindfulness Space.

It’s a one-time purchase, not a subscription.

You’ll have ongoing access to the library. I also add new practices from time to time as the space grows.

You can return whenever you need support. 

If you’re ready for a calmer inner rhythm and a place to land, complete your checkout today.

Focus & Clarity Category

14-day Satisfaction Guarantee

 

Try it for 14 days. If it doesn’t feel like a space you’ll actually return to, email me within two weeks and we’ll take care of it.

 

Frequently Asked Questions

 

Is this a subscription?
No. It’s a one-time purchase.

How long do I have access?
You pay for ongoing access to Your Mindfulness Space.

How do I access the library?
You can log in to the library immediately after checkout. You can use it on phone, tablet, or computer.

How much time do I need?
There are short practices for busy days and longer options when you have more space. 

What if I’m new to mindfulness or qigong?
This space is beginner-friendly and also supportive for those returning to practice.

What if it’s not for me?
You’re covered by the 14-day satisfaction guarantee.

 

Questions? Reach out to Stephanie at slewis@livewellflow.com.

Shirley H.

 (Sleep Renewal: Guided Meditations for Quality Rest bundle)

These meditations are so helpful to help me let go to the busyness of my mind.