Your Mindfulness

Space

A calm place to return to,

especially when life is full.

Mindfulness isn't about stepping away from what's in front of you. It's about meeting it with more steadiness, more clarity, and more room to choose how you respond.

That's what the practices here build.

Not a break from your life, but the capacity to meet it.

I built this space because people kept telling me they didn't need one more thing to disappear into. They needed to feel more capable, right in the middle of everything they're already carrying.

This is a small space, built and tended by me, that grows around what the people in it actually need.

Inside you'll find guided meditations, qigong practices, reflective exercises, mindful living resources, and occasional live opportunities designed to help you return to steadiness throughout the year.

Scroll down for an overview and video on what's included.

What

Here's where that steadiness and clarity take shape, through practices across stress relief, sleep, focus, emotional balance, breathwork, qigong, spiritual connection, micro-resets, and mindful living, with new additions regularly.

5 Day Meditation Challenge

A short series to ease in, whether you're new to this or returning after time away.

Guided Meditations & Qigong

Practices for mind and body — stress relief, sleep, focus, emotional balance, spiritual connection, and a weekly qigong practice to release tension and create more room in your system.

Mindful Living & Other Voices

Short coaching audios for everyday moments, plus occasional contributions from guest teachers I trust.

This space keeps growing, and what I add can be shaped by what the people here are working through. If something's on your mind, reply to any email. I read every one, and it helps me know what to create next.

Here’s the structure and pricing for

Your Mindfulness Space

One-Time Payment

$77

Join once and return whenever you need support.

Join today for $77 Founding Member access.

One-Time purchase
Not a subscription
Ongoing access
New practices added from time to time

14-day satisfaction guarantee.

Get Your Founder Member Access

Hi, I'm Stephanie

I’m a former attorney, now a national board-certified health & wellness coach and certified mindfulness and qigong instructor. I founded LiveWellFlow because I understand what it’s like to carry a lot and still be expected to keep going.

I help high-responsibility professionals work more skillfully with stress, expectations, and internal pressure through mindfulness, so work and life feel steadier and more sustainable.

Reflections from the LiveWellFlow Community

The words below come from a few participants in my meditation sessions.

"I have found Stephanie's meditation sessions extremely beneficial. It has been such a great touchpoint in a time of great uncertainty and angst for so many of us. She has an energy and a way of speaking about mindfulness that is simple but very impactful. Her guided meditations create a space to deeply relax and let go, and it's always a different and supportive experience to practice with others. It is positive, uplifting energy. I look forward to the sessions."

-Kellie

"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life. Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves. I find these sessions an oasis of calm in an otherwise stressful world. Thank you, Stephanie!"

-Sherry