These live, virtual workshops are designed to help you apply what you already know in the moments where it matters.

 This upcoming series will focus on practical ways to work with:

- automatic patterns that tend to take over during busy or stressful days

- expectations (both your own and others)

- everyday situations like eating and decision-making

Replays will be available.

I’ll be in touch with more information soon.

If you’re looking for more personalized support:

I also offer private coaching. We can talk through what you’re navigating and whether this kind of work would be a good fit.