These live, virtual workshops are designed to help you apply what you already know in the moments where it matters.  This upcoming series will focus on practical ways to work with:

- automatic patterns that tend to take over during busy or stressful days

- expectations (both your own and others)

- everyday situations like eating and decision-making.

Each 90-minute workshop includes:

  • live teaching and guided practices
  • reflection prompts and practical exercises
  • replay access for a limited time

Replay available for 14 days after workshop.

 

 

Finding Steadiness Through Mindful Eating

Date: Tuesday, June 16, 2026

Time: 7-8:30 pm ET

Virtual by Zoom

$39

Our first workshop in this series will focus on the powerful practice of mindful eating.

Mindful eating can help you slow down, listen more closely to your body, and relate to food with more awareness and less judgment.

And the skills do not stop with eating. Mindful eating can also help you notice patterns around stress, urgency, expectations, and self-criticism. These are the the same patterns that often show up in other parts of life.

In this workshop, we’ll explore mindful eating as a gateway to:

  • Greater self-awareness
  • A healthier relationship with food
  • More steadiness around choices, cravings, and habits
  • A kinder way of nourishing your body and mind

The session will be recorded. Workshop practices will be available for a limited time.

 
Join Us!

Stephanie Lewis is the founder of LiveWellFlow, a National Board-Certified Health & Wellness Coach, certified mindfulness instructor, and qigong teacher. A retired attorney, she helps individuals work more skillfully with stress and cultivate greater steadiness through mindfulness practices that fit real life.

Stephanie has additional training in mindful eating through the Mindfulness-Based Eating Awareness Training (MB-EAT) Program and Michelle May’s Am I Hungry?® Mindful Eating Training Program. Her approach uses mindful eating not only to support a healthier relationship with food, but also as a way to deepen self-awareness and explore patterns that extend into other areas of life.

Refund Policy: Refunds are available for cancellations requested no later than 7 days before the workshop date. No refunds will be issued for cancellations made less than 7 days before the workshop.