The Mindfulness Blog
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Anticipating, managing, and trying to meet the expectations of others is common. Very human.
But it can take up a lot of energy. And that's the case whether those expectations are realistic or not.
...
Do you feel like your responsibilities are crowding out what’s most important to you? Regain control of your life. Set boundaries and healthy limits. Why? Because:
- It can lead to a more manageable, ...
Do people expect a lot from you? If you’re reading this article on how to decide when to set boundaries it is likely your answer is yes. Let me also ask you this – do others’ demands on and expectati...
How often do you say yes because you were afraid of seeming rude or uncooperative? Well, if your answer is often, you’re in good company. Saying no can be hard, especially if have a history of trying ...
Hi! I'm excited to announce a special gift for our valued community: a "Setting Boundaries Worksheet" and "How to Cut Your Stress Levels by Saying No to Things" Video.
Some of you may have worked wit...
Have you ever had that strange feeling in your body when something’s just not right with someone. You know, when you don't feel comfortable with the energy they give off? Even to the point when you wo...
Kind Words About Stephanie
"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor."Â
-Catherine
"LiveWellFlow’s courses consistently help remind me to focus on the “now.” As the ultimate “planner,” I can get consumed with “what’s next” and not truly express gratitude for the present! This course was the mindfulness reminder I needed!"
-Tracey Kenney
"The class helped me to understand that the time I invest in myself carries me through the day. It continues to help me stay grounded and present."
– Kay
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“Stephanie is a thoughtful, compassionate, and empathetic coach. She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well. She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom. I highly recommend her for any life, wellness, or job coaching needs you may have!”
-MF
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"These meditations are so helpful to help me let go to the busyness of my mind."
-Shirley Hubalek
"Stephanie is a wonderful teacher. She has a very welcoming and gentle manner, so whether it is your first class or your 50th, you feel you are where you belong and can follow along with the movements easily. I have learned so many forms of qigong in Stephanie’s classes as each class is different, and she has motivated me to make qigong a daily practice.
-Nancy Axelrod
"Stephanie Lewis is a knowledgeable and professional teacher. In in her zoom-based classes on Qigong and meditation she explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness."
-Kate