Hi! I'm excited to announce a special gift for our valued community: a "Setting Boundaries Worksheet" and "How to Cut Your Stress Levels by Saying No to Things" Video.

Some of you may have worked with our Setting Boundaries Worksheet in the past. This is a revamped and expanded version and is accompanied by an insightful video titled "How to Cut Your Stress Levels by Saying No to Things".

Learning to set healthy boundaries is essential for protecting your well-being and avoiding or beating burnout, whether it's your physical, emotional, or spiritual well-being. It is also critical to your relationships. Saying no to commitments helps you to reclaim your time and energy and lead to a more balanced and fulfilling life.

Our "Setting Boundaries Worksheet" is a practical tool designed to help you identify where you most need to set boundaries and get clarity around what the consequences have been when you've fail to do so and whether it is contributing to a path to burnout. 

Accompanying the worksheet is a video, "How to Cut Your Stress Levels by Saying No to Things".  In this video, you learn about the importance of saying 'no' and strategies and practical tips for declining requests with grace. The video offers actionable advice to help you reclaim your time, prioritize your well-being, and reduce your stress.

Thank you for being a valued member of the LiveWellFlow community. We hope you enjoy our new website and find our latest freebie helpful.