The Mindfulness Blog

Before we officially close the books on The Resilient JD: Thriving Beyond Burnout Summit, I wanted to make sure you didn’t miss the rest of the free resources our speakers shared.

These free tools...

When life feels busy — or heavy — even the smallest moments of care can make a difference. That’s exactly why I’ve gathered these simple, supportive tools to help you create more calm, clarity, and re...

How much of your day is spent chained to your desk or sitting in front of a computer screen? The long hours sitting at your desk or in back-to-back meetings can be a source of chronic tension. So how ...

From the outside, you look strong, capable, composed. And you are. You get things done. You hold it all together. You lead, support, show up, and respond — often without missing a beat.

But inside...

Check out the recent Redfin article we were featured in!

Whether you’re living in a bustling NYC apartment or settling into a new house in Austin, carving out space for stillness can bring a powerful...

When your work revolves around others — clients, patients, students — it’s easy to internalize the message that rest is optional. That if you just push through this week, this case, this semester, the...

We're living in interesting times, as they say. While there is much to remain deeply grateful for, this unsettledness can be emotionally distracting. And still, amidst the uncertainty, we have our dai...

“I make sure every day that ‘I protect my pockets of peace’,” she said. This morsel of wisdom from a participant in a women’s group I once facilitated really stood out and I knew that I’d want to shar...

A common barrier to getting a meditation practice off of the ground is the distractions of the body and the mind.  Physical discomfort and the busy mind can lead you to thinking that meditation is not...

You just need to relax…

Odds are you have heard this advice before. And you are wondering how are you supposed to relax in the middle of all that you have going on. Whatever your personal reason for ...

One of the things I’ve loved about my meditation and qigong teacher trainings over the years is the people I’ve met along the way. My colleagues came from many different backgrounds – qigong/tai chi, ...