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Is the sound of your alarm in the mornings worse to you than nails on a chalkboard? Do you dread the thought of sunbeams through your window? Just because you’re busy doesn’t mean you can’t create a m...
Have you bought into the myth that you can change your eating habits and stop overeating through sheer willpower, đź’Ş and if you don't, you're weak?
Who hasn't at some point?
Is that belief deeply roo...
This audio discusses a fundamental Qigong principle - managing your energy so that you are not using more than is needed. This applies not just in our movements in our qigong form but throughout our d...
Meditation is one of the best ways to connect with your subconscious. It has been used for that purpose for thousands of years. Calming the mind clears out the interference and provides space for the ...
Meditation is a simple (though not always easy) practice that we often make more complicated than it needs to be. It is well worth the effort as a wonderful to get out of your head and into the body. ...
Meditation can be good for your mind, body, and spirit. It can also be a challenge for you to find the right meditation space to settle into a contemplative mode.
Learn how to create a special medita...
Do people expect a lot from you? If you’re reading this article on how to decide when to set boundaries it is likely your answer is yes. Let me also ask you this – do others’ demands on and expectati...
Taking ten to twenty minutes out of the day for a sitting meditation is not for everyone or not right for some days. Short mindfulness pauses during the day works best for some people. This can also b...
Non-reaction can benefit you in many important ways, including in helping you manage stress and improve relationships. Using slow, diaphragmatic breathing, meditation, and other informal mindfulness p...
How often do you say yes because you were afraid of seeming rude or uncooperative? Well, if your answer is often, you’re in good company. Saying no can be hard, especially if have a history of trying ...
Hi! I'm excited to announce a special gift for our valued community: a "Setting Boundaries Worksheet" and "How to Cut Your Stress Levels by Saying No to Things" Video.
Some of you may have worked wit...
Most things are up for grabs but a few things in life aren’t negotiable. Breathing is one. We have to breathe. Eating is another. We have to eat. Breathing…that’s a topic for another article. Le...
Kind Words About Stephanie
"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor."Â
-Catherine
"LiveWellFlow’s courses consistently help remind me to focus on the “now.” As the ultimate “planner,” I can get consumed with “what’s next” and not truly express gratitude for the present! This course was the mindfulness reminder I needed!"
-Tracey Kenney
"The class helped me to understand that the time I invest in myself carries me through the day. It continues to help me stay grounded and present."
– Kay
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“Stephanie is a thoughtful, compassionate, and empathetic coach. She has been direct and forthright, not allowing me to hide behind the excuses or "stories" as she aptly calls them, which I know don't serve me well. She has shown a dedication and focused energy that has helped me to hone in on effective, practical ways to proceed - not simply with a job search, but with a real pathway forward in my life as a working mom. I highly recommend her for any life, wellness, or job coaching needs you may have!”
-MF
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"These meditations are so helpful to help me let go to the busyness of my mind."
-Shirley Hubalek
"Stephanie is a wonderful teacher. She has a very welcoming and gentle manner, so whether it is your first class or your 50th, you feel you are where you belong and can follow along with the movements easily. I have learned so many forms of qigong in Stephanie’s classes as each class is different, and she has motivated me to make qigong a daily practice.
-Nancy Axelrod
"Stephanie Lewis is a knowledgeable and professional teacher. In in her zoom-based classes on Qigong and meditation she explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness."
-Kate