This audio discusses a fundamental Qigong principle - managing your energy so that you are not using more than is needed. This applies not just in our movements in our qigong form but throughout our daily lives.

How are you managing your energy? 

Where are you expending more energy than is necessary?

Where can you use a lighter touch in your life instead of powering or pushing through? 

What qigong and mediation practices best support you in managing your energy?

What other practices, such as meditation, help you move through your day with greater ease?

Check out this Guide on the many ways you can practice mindfulness in your day.  Consider if there are others that complement your qigong and meditation practices you would like to explore.