From the outside, you look strong, capable, composed. And you are. You get things done. You hold it all together. You lead, support, show up, and respond — often without missing a beat.

But inside? You may feel stretched thin. Maybe even disconnected from your own needs, or just plain exhausted in a way rest doesn’t always fix.

This kind of depletion — the quiet, slow-drip kind that accumulates over time — is something I see often in high-performing professionals. Especially those in service roles like legal professionals, health care providers, and teachers or school administrators. 

Emotional labor, caretaking, and over-responsibility wear on the body and nervous system. The truth is, we can’t think our way out of depletion. We need to reset our energy from the inside out. 

That's where practices like meditation, qigong, and mindful yoga practices come in - simple and accessible - to help you move through your day with greater intention, presence, and ease. 

I invite you to join us at our next regularly scheduled Sunday Morning Qigong & Meditation session. It will be held on May 25th at 8:30 am ET. If you're new to the practice group, click here to register. 

My colleague Cliff Garrett holds regularly scheduled Qigong Standing Meditation sessions on weekday mornings at 6:15 am ET. Register for Tuesday mornings here and Thursday mornings here.

Hope you join us!