Standing Qigong Practice Sessions (Tuesdays)

Join us for a Qigong standing meditation practice. We will gather together for a brief check in, warm up, and 15-20 minute standing meditation. This practice can also be done sitting on a chair.

Admission to the session opens at 6:25 am. To get the most out of the session, no one will be admitted after 6:32 am.

Cliff Garratt will serve as lead for this practice group. We will meet via Zoom.

Please note RSVP closes at 6:00 am the morning of the session. You will receive an email with the Zoom Link prior to the session. If you do not receive the link email, please check the junk email box, and select not junk. the email will be moved to the inbox, click on the blue text.

Free

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This offer is not medical or psychological advice or treatment. The information provided is for informational and educational purposes only. Please consult a licensed health professional for any appropriate advice or treatment. Mindfulness meditation is not for everyone so please consult with your licensed health care provider to determine the right practices for you. This is especially so if you have been diagnosed with depression, experienced trauma, or in the case of movement, have experienced surgery or an injury. You are responsible for ensuring that you do not engage in any activities that will result in or exacerbate a medical or psychological condition. We do not guarantee any specific outcome.

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