Sunday Qigong & Meditation Practice Sessions

Join us for this bi-weekly virtual Sunday morning Qigong practice. This is a wonderful opportunity to calm the mind, body, and spirit as you anticipate the week ahead.

When Will We Meet?

We will meet from 8:30-9:30 am ET on the following Sundays for the reminder of 2024 and early 2025: 

December 22

January 5

January 19

February 2

February 16

March 2

March 16

March 30 

What Will We Do?

We will gather together for a brief check in and then flow into about a 20-minute Qigong standing meditation, approximately 25 minutes of Qigong moving meditation, and a brief 10-minute sitting meditation 🧘. The session lasts approximately one hour.

This entire practice can also be done sitting. While the movements are gentle, listen to your body. Do not engage in any practices that can result in or exacerbate an injury.

Logistics

Please note RSVP closes at 8:00 am the morning of the session and the session begins promptly. 🕗

The Zoom link will be sent to your email address before the session. If you do not receive the link, please check your junk email box, and select not junk. The email will be moved to the inbox, click on the link.

To participate in this session, you will need to have the technological capability to communicate verbally from the beginning of the session not only through the chat feature. No exceptions. 

This is a free or by donation session. If you would like to make a donation you may do so through PayPal ([email protected]). 

I look forward to meditating and playing Qigong with you! 🧘‍♂️☯️🕗

What People Are Saying:

Stephanie is a wonderful teacher. She has a very welcoming and gentle manner, so whether it is your first class or your 50th, you feel you are where you belong and can follow along with the movements easily. I have learned so many forms of qigong in Stephanie’s classes as each class is different, and she has motivated me to make qigong a daily practice.

Nancy Axelrod

Stephanie Lewis is a knowledgeable teacher in her zoom-based class offering both Qigong and meditation. She is professional - who explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness.

Kate

Free

This offer is not medical or psychological advice or treatment. The information provided is for informational and educational purposes only. Please consult a licensed health professional for any appropriate advice or treatment. Mindfulness meditation is not for everyone so please consult with your licensed health care provider to determine the right practices for you.  This is especially so if you have been diagnosed with depression, experienced trauma, or in the case of movement, have experienced surgery or an injury. You are responsible for ensuring that you do not engage in any activities that will result in or exacerbate a medical or psychological condition. We do not guarantee any specific outcome. 

When you create an account with us, you guarantee that you are above the age of 18, and that the information you provide us is accurate, complete, and current at all times. Inaccurate, incomplete, or obsolete information may result in the immediate termination of your account on the Service.

You are responsible for maintaining the confidentiality of your account and password, including but not limited to the restriction of access to your computer and/or account. You agree to accept responsibility for any and all activities or actions that occur under your account and/or password, whether your password is with our Service or a third-party service. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

We reserve the right to refuse service, terminate accounts, remove or edit content, or cancel orders in our sole discretion.

If you have any questions about these terms, please send an email to [email protected].

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