Join us for this bi-weekly virtual Sunday morning Qigong practice. This is a wonderful opportunity to calm the mind, body, and spirit as you anticipate the week ahead.
When Will We Meet?
We will meet from 8:30-9:30 am ET on the following Sundays for early 2025:
March 2
March 16
March 30 - cancelled
April 13
April 27
May 11
May 25
June 8
June 22
What Will We Do?
We will gather together for a brief check in and engage in about a 20-minute Qigong standing meditation, approximately 25 minutes of Qigong moving meditation, and a 10–15-minute sitting meditation 🧘. The session lasts approximately one hour.

This entire practice can also be done sitting. While the movements are gentle, listen to your body. Do not engage in any practices that can result in or exacerbate an injury.
Logistics
Please note RSVP closes at 8:00 am the morning of the session and the session begins promptly. 🕗
The Zoom link will be sent to your email address before the session. If you do not receive the link, please check your junk email box, and select not junk. The email will be moved to the inbox, click on the link.
To participate in this session, you will need to have the technological capability to communicate verbally from the beginning of the session not only through the chat feature. No exceptions.
This is a free or by donation session. If you would like to make a donation you may do so through PayPal ([email protected]).
I look forward to meditating and playing Qigong with you! 🧘♂️☯️🕗