Sunday Qigong & Meditation Practice Sessions
Hi! Welcome to our meditation and qigong sessions. We invite you to these and other paid and free workshops.
Join us for this bi-weekly virtual Sunday morning Qigong practice. This is a wonderful opportunity to calm the mind, body, and spirit as you anticipate the week ahead.
When Will We Meet?
We will meet from 8:30-9:30 am ET on the following upcoming Sundays in 2025:
September 28
October 12
October 26
November 9
November 23
December 7
What Will We Do?
We will gather together for a brief check in and engage in about approximately 25 minutes of Qigong moving meditation, a 20-minute Qigong standing meditation, and a 10–15-minute sitting meditation 🧘. The session lasts approximately one hour.
This entire practice can also be done sitting. While the movements are gentle, listen to your body. Do not engage in any practices that can result in or exacerbate an injury.
Logistics
Please note RSVP closes at 8:00 am the morning of the session and the session begins promptly. 🕗
The Zoom link will be sent to your email address before the session. If you do not receive the link, please check your junk email box, and select not junk. The email will be moved to the inbox, click on the link.
To participate in this session, you will need to have the technological capability to communicate verbally from the beginning of the session not only through the chat feature. No exceptions.
This is a free or by donation session. If you would like to make a donation you may do so through PayPal ([email protected]).
I look forward to meditating and playing Qigong with you! 🧘♂️☯️🕗
Nancy Axelrod
Stephanie is a wonderful teacher. She has a very welcoming and gentle manner, so whether it is your first class or your 50th, you feel you are where you belong and can follow along with the movements easily. I have learned so many forms of qigong in Stephanie’s classes as each class is different, and she has motivated me to make qigong a daily practice.
Kate
Stephanie Lewis is a knowledgeable teacher in her zoom-based class offering both Qigong and meditation. She is professional - who explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness.
