The Mindfulness Blog
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A common barrier to getting a meditation practice off of the ground is the distractions of the body and the mind. Physical discomfort and the busy mind can lead you to thinking that...
You just need to relax…
Odds are you have heard this advice before. And you are wondering how are you supposed to relax in the middle of all that you have going on. Whatever your personal...
One of the things I’ve loved about my meditation and qigong teacher trainings over the years is the people I’ve met along the way. My colleagues came from many different backgrounds...
In an earlier blog article, we talked about ways to address the worrying mind. I’d like to build on that discussion with a related issue – the incessant mental noise that may...
We all have worries and regrets that we carry around, sometimes our entire lives. The time we spend ruminating over the past and the future wears us down and can bring with it a...
It is easy to pick up all of the negative energy around us whether it be from a political, social, work, relationship, or home environment. There is plenty of it to go...
I had the privilege of sharing wellness and mindfulness tips with a local women’s networking group on how to counter virtual fatigue. Since the covid pandemic many of us have lives...
Have you wondered how you can use mindfulness to relieve your stress quickly? Say you’ve just had a conversation with a significant other or colleague that left you feeling uneasy. It...
Do you feel like your responsibilities are crowding out what’s most important to you? Regain control of your life. Set boundaries and healthy limits. Why? Because:
- It can lead to a more...
Your fundamental beliefs about yourself have a deep influence on your life. You may not have given many of them much thought. You may not even be conscious of some of them. Mindfulness can help...
The practice of mindfulness is increasingly becoming part of the mainstream of western society as more people are turned on to the benefits of leading mindful lifestyles. Just like anything else...
Finally self-care is more than a buzzword. Bragging about how busy you are isn’t as admirable as it used to be. More people are starting to understand that it is vital to your health and...
Kind Words About Stephanie
"Stephanie is a thoughtful coach, guiding with insightful pacing and placing caches of wisdom within reach. She was faultlessly professional and generous. I appreciated her patience, wisdom, warmth, and humor."
-Catherine
"It’s been two years since our work together. While I still have not built that regular meditation practice, I do practice mindfulness daily. I’m mindful of what I eat—even when I make an unhealthy choice.
I’m mindful of my thoughts. I’m able to move things out of my mind, but also able to process thoughts that I need to address.
I’m mindful of what’s going on in my body. The mindfulness lessons led me to finally change/manage my relationship with food. I'm eating at home 90% of the time.
I’ve also developed a regular exercise routine/habit, resulting in weight loss, lower cholesterol, and improved overall health.
And a lot has changed. I got married. I changed jobs. I moved across the country to the place closest to my heart. That’s a lot. It could’ve been stressful. Well, it was actually. But you gave me tools. And I use them as needed.
I wanted to check in to let you know how your former pupil was doing and to say thank you!! You helped me change my life for real!
-Tomeka Hart
"Stephanie is one of the most engaging and calming speakers I have ever had the pleasure of viewing virtually. Her energy floats through the screen and you can almost feel it!
Over the last year, I’ve attended dozens of virtual presentations but none like what Stephanie delivered. She spoke to my organization on the benefits of wellness, mindfulness, and meditation. She used both common practices and also introduced a handful of new tactics to engage our audience. She seamlessly interacted with our group through a computer screen and made us feel as though we were sitting in a live audience!
She has this natural ability to make you want to listen to what she has to say and feel comfortable when invited to participate. Stephanie certainly knows how to bring a group of people together in not only a compelling manner, but one where even weeks after her presentation many of her words are left ringing in my ear as small reminders from the lessons she left us with.
I can’t recommend Stephanie enough and only hope I’m lucky enough to hear her speak again soon!"
-Molly Droelle