Peace and Wellness In the Midst of Competing Demands Is Possible.
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Mindfulness for a more centered presence, healthier body, and more content spirit.Â
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Gentle practices, quiet wisdom, and mindful support — straight to your inbox.
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 Why Mindfulness?
Mindfulness is the practice of living with intention, nonjudgment, and present-moment awareness.
Rooted in centuries of tradition and backed by modern science, mindfulness provides a powerful path to greater well-being.
Here are just a few of the proven benefits of mindfulness:
đź’–Reduced Stress: Learn to respond to life's pressures with greater centeredness and balance.
🧠Improved Focus: Train your mind to be fully present and engaged in the task at hand.
🎯Better Decision-Making: Pause, reflect, and make choices with greater clarity and intention.
đź’ŞIncreased Resilience: Build the inner strength to bounce back from setbacks with confidence.
Mindfulness isn’t just a practice; it’s a way to show up for yourself and your life. Whether you're a busy attorney, doctor, educator, or other professional, or simply someone seeking a moment of peace, mindfulness can meet you exactly where you are.
Ready to explore mindfulness for yourself? Let's walk this journey together.
"Stephanie has warmth and competence that are truly exceptional. She really knows her stuff and has that rare talent of being able to share what she knows in an empowering way, never lecturing or 'talking at' her audience. No matter how stressful my day has been, her guided meditations always leave me calmer and more centered."
- Eleanor
How Stephanie Can Help You
Guiding
Steady Support for Centeredness and Clarity — Anytime, Anywhere
Infuse mindfulness into your daily rhythm with guided meditation bundles designed for real life.
Whether you’re seeking a quick moment of calm or a deeper reset, these practices offer steady, supportive tools to help you reconnect — to breath, to presence, to yourself.
Teaching
Explore mindfulness in a way that fits your life.
Whether you’re just beginning or deepening your practice, you’ll find gentle, science-backed support through live classes, on-demand courses, private 1:1 guidance, and embodied practices like Qigong.
These offerings are designed to help you reduce stress, build resilience, and cultivate the kind of steadiness that carries you — in both the quiet moments and the busy ones — so your mindfulness practice feels sustainable, grounded, and truly yours.
Stephanie also offers tailored mindfulness workshops and speaking engagements for law firms, healthcare organizations, and mission-driven companies. Rather than offering surface-level stress relief, she guides teams toward a deeper kind of resilience — one rooted in presence, steadiness, and meaningful daily practices.
Invite her to speak at your next event by emailing [email protected] or setting up a time to chat here.
"I owe Stephanie and her meditation classes so much. They are providing me with the tools to manage myself, my experiences, and my life."
- Elise
NICE TO MEET YOU
Hi! I'm Stephanie Lewis
As a certified mindfulness meditation and qigong instructor, national board-certified health and wellness coach, and recently retired managing attorney, I understand the challenges of juggling leadership responsibilities and personal well-being.
I created LiveWellFlow to support busy professionals, such as attorneys, physicians, and educators who are feeling the weight of constant demands and mounting stress. This stress may be exacerbated by additional personal responsibilities such as family caregiving or professional responsibilities such as stepping into new leadership roles. When the pressure starts to take a toll on your physical and emotional well-being, it can feel overwhelming to find balance. My mission is to help you break free from the cycle of stress and burnout, so you can experience both success and fulfillment. Through mindfulness practices, I’ll partner with you to help you reduce stress, nurture your health, reclaim your time, and live in greater alignment with what truly matters to you.
In my more than a decade of experience studying and practicing mindfulness meditation and qigong, I have engaged in many different practices to learn what most nourishes my mind, body, and spirit and fits best into my life. Sitting meditation and Qigong mindful movement serve as the foundation of my practice but other informal practices, such as mindful eating, continue to enrich my life. My practice has been instrumental in improving my physical, mental, and spiritual health and my quality of life. I have taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings.
I am honored to share this practice with you through live in person, virtual, and on demand courses and coaching.
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"Stephanie is masterful at taking an emotionally charged subject and breaking it down to smaller steps that really help make mindfulness and mindful eating easier."
- Erin
"Stephanie Lewis is a knowledgeable and professional teacher. In in her zoom-based classes on Qigong and meditation she explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness."
-Kate
Blog Articles
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