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Join the Spring Cohort

Inner Pace Reset

Seasons of Stillness | Spring 2026 Cohort

 

A simple weekly rhythm to help ease stress, mental chatter, and the pressure that builds through the day.

 

April 10 - May 1, 2026 

Weekly reflections and 3 simple practice lanes to rely on (most practices 3 - 12 minutes)

Live online group practice circles with replay (scroll down for dates/times)

Early bird registration is $77 through March 27.

 

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Does this sound like you? 

 

đź—¸Your internal pace is moving too fast, so you feel hurried and off-balance.

đź—¸Your mind keeps running ahead, replaying, anticipating, or filling quiet moments with more noise.

đź—¸You are losing sleep, focus, and patience or stress is affecting your health.

🗸You notice tension lingering in your body, even when you’re trying to relax.

đź—¸You are still motivated and capable, but your mind and body need more space than they have been getting.

 

If you see yourself in even one of these, Seasons of Stillness: Inner Pace Reset offers a simple weekly rhythm to support you through this season.

 

Why this, why now

We are living in an especially fast-moving and high-energy era. And Spring has a way of speeding things up even more.

This shows up in your full days, when there is not much space between one thing and the next.

Short, supportive weekly reflections and practices can help interrupt the stress that builds when your days move without much room to reset.

Small, repeatable moments can:

  • interrupt the stress loop,
  • quiet some of the mental noise, and
  • help you carry less pressure from one part of the day into the next.

You can stay grounded and recover more quickly even in the midst of all the motion around you.

 

As one participant from the Winter cohort shared:

 

"As someone who tends to overwork and experience stress-related symptoms, Seasons of Stillness felt like exactly what I needed. The blend of Qigong and meditation is powerful, and Stephanie's soothing voice quickly guides you into the right mindset to achieve true stillness. I leave each session feeling calmer, more focused, and better supported in my mental and physical health." — Adam

 

 

What's Included

 

4 weeks of grounding practices. 

2 live group circles. 

Most practices are 3 - 12 minutes.

Each week supports three simple practice lanes: meditation, movement, and informal micro-practices.

 These practices can help you stay more connected to yourself as you move through the demands of the day.  

Focus on one lane or use the combination that calls to you. 

Over time, you’ll start to notice which lane supports you most on different kinds of days.

Meditation

A guided meditation practice each week that is both beginner friendly and supportive for all levels to help your body relax and your mind settle.

Qigong 

A gentle qigong or mindful movement practice each week to help you release tension, reduce accumulated stress in the body, and create a little more room in your system.  

Micro-Practices

A micro-practice each week for brief, practical, "return to center" moments and head off the spirals during the day.   

 

Journaling Prompts 

Weekly mindful journaling invitations for noticing your own inner rhythm. 

 

Live Practice & Reflection Circles 

2 live reflection and practice circles to reflect, integrate, and set a quiet intention for the spring season. (Replay of practices and teaching available if you can't attend live.) 

 

What You'll Notice

You may start to notice:

 

  • More space between you and your mind’s chatter
  • Moments when your body releases tension more quickly after stress
  • A small but real sense of choice in how you respond to busy or stressful moments
  • A growing awareness of when you’re moving at other people's pace instead of your own
Join Inner Pace Reset

Here’s the structure and pricing for

Seasons of Stillness: Inner Pace Reset

 

One Time Payment

$77

This early bird rate of $77 expires on March 27 at 11:59 pm ET.

Regular price $97.

A simple weekly rhythm.
Each Friday (April 10, 17, 24, and May 1), you’ll receive an email with the week’s theme, reflection, practices, and journal prompts. Then you can carry it with you as a quiet thread through your weekend and into the week, in small, repeatable moments. All materials and replays are available in the portal during and after the cohort.

Private and pressure-free.
You can keep it simple and move at your own pace quietly, privately, without the feeling of “keeping up.” 

Live circles where we practice and reflect in community.
We come together virtually for 75 minutes in April for guided meditation and reflection.

Choose the date(s) that work best for you:

  • Saturday, April 18, 11:00 am - 12:15 pm ET

  • Sunday, April 26, 3:00 pm - 4:15 pm ET

The replay will include only the guided practices and teaching, not any personal sharing.

 

If you are interested in reserving spots for a team or community, please reach out to Stephanie Lewis (slewis@livewellflow.com) for group options. 

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More Reflections from the LiveWellFlow Community

 

The words below come from a few more participants in the winter cohort of Seasons of Stillness.

 

"The end of the year was hectic. Seasons of Stillness helped me reframe for the new year and remember what is important to me (not to others). It was the perfect way to start a new year." — Jennifer L.

 

 

"Seasons of Stillness was a great way to end the year and begin a new one. Stephanie's approach is welcoming and gentle without feeling pressured or overwhelming. The program meets you where you are and you can take it at a pace that works for you." — Julie

 

Is Seasons of Stillness: Inner Pace Reset right for you?

This is for you if...

 

  • You’ve been feeling stretched thin by the pace of life and want a steadier internal pace to come back to. You might be carrying a lot at work or at home. You might sleep “okay” but still wake up tired. Or you might notice that your mind doesn’t truly settle, even when you finally have a quiet moment.

  • You don’t want a program that adds pressure or does not work with your unpredictable schedule.

  • You want a simple weekly structure that helps you quiet some of the mental noise and move through your days with more steadiness and choice.

  • You want a steadier internal pace without waiting until you hit burnout to make a change.
Join Inner Pace Reset

A final reminder of what you’re choosing

 

Think of this as a steadier way to move through spring: one weekly reflection, three short practice lanes, and two chances to pause with others who also carry a lot of responsibility.

No catching up. Just a grounded way to support yourself when there is not much space between one responsibility and the next.

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Hi, I'm Stephanie

 

I’m a former attorney, now a national board-certified health & wellness coach and certified mindfulness and qigong instructor. I founded LiveWellFlow because I understand what it’s like to carry a lot and still be expected to keep going.

I help high-responsibility professionals who carry a lot and rarely feel fully off create a steadier internal pace through mindfulness so work and life feel sustainable again.

Frequently Asked Questions

Join the Spring Cohort

Refund Policy

If, after receiving the first week’s materials, you feel this offering isn’t a fit, you may request a full refund by 11:59 pm ET on Thursday, April 16, 2026. Please email slewis@livewellflow.com. Access will be removed upon refund.

 

Mindfulness Disclaimer

This experience is intended for educational and personal growth purposes and is not a substitute for medical or mental health care.

If you are currently under the care of a physician, therapist, or other health professional, please continue that support and, if appropriate, use these practices as a complement — not a replacement.

Participation in Seasons of Stillness is voluntary, and results will vary depending on your individual circumstances and engagement.