Peace and Wellness In the Midst of Competing Demands Is Possible.


Mindfulness for a calmer mind, healthier body, and more content spirit.

Setting Boundaries Worksheet

Get your free setting boundaries workshop to help you become more mindfully aware of where you need to set boundaries and the cost to you when you don't. 

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 Why Mindfulness?


Mindfulness is a practice of intention, nonjudgment & present moment awareness.

Centuries of experience and recent scientific research indicates the many benefits of a mindfulness practice. I can attest to these benefits from my own experience.


Reduced Stress | Improved Focus | Better Decision-Making | Increased Resilience

"I owe Stephanie and her meditation classes so much. They are providing me with the tools to manage myself, my experiences, and my life."

- Elise

Hi! I'm Stephanie Lewis

As a certified mindfulness meditation and qigong instructor, national board-certified health and wellness coach, and managing attorney, I understand the challenges of juggling leadership responsibilities and personal well-being.

I created LiveWellFlow to support busy professional leaders, managers and entrepreneurs with demanding, stressful lives. My mission is to help you achieve a blend of success and fulfillment without burnout. Through mindfulness practices I help you reduce stress, improve health, better manage your time, and live in greater alignment with your values.

In my more than a decade of experience studying and practicing mindfulness meditation and qigong, I have engaged in many different practices to learn what most nourishes my mind, body, and spirit and fits best into my life. Sitting meditation and Qigong mindful movement serve as the foundation of my practice but other informal practices, such as mindful eating, continue to enrich my life. My practice has been instrumental in improving my physical, mental, and spiritual health and my quality of life. I have taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings.

I am honored to share this practice with you through live in person, virtual, and on demand courses and coaching.


"Stephanie is masterful at taking an emotionally charged subject and breaking it down to smaller steps that really help make mindfulness and mindful eating easier."

- Erin

"Stephanie has warmth and competence that are truly exceptional. She really knows her stuff and has that rare talent of being able to share what she knows in an empowering way, never lecturing or 'talking at' her audience. No matter how stressful my day has been, her guided meditations always leave me calmer and more centered."

- Eleanor

Food Freedom Mindful Eating Guide


Get your free guide on food freedom and mindful eating.

Begin to let go of the restrictive rules and learn to connect with your body.

Learn about mindful eating for lasting change.

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