Peace and Wellness In the Midst of Competing Demands Is Possible.
Mindfulness for a calmer mind, healthier body, and more content spirit.
Meditate with Us!
Join us for our weekly Thursday evening meditation sessions.
Join our weekly class and experience the calming and grounding benefits of mindfulness meditation. Whether you're a beginner or an experienced practitioner, this class will help you find calm, peace and balance.
Sign Up Here!Featured Mindfulness Offerings
Mindfulness Meditation: Finding Calm & Peace in a Busy World
This free 8-day email series will gently guide you through simple, yet powerful, meditation practices to help you slow down, focus, and find balance.
Sign up now and start your journey toward a calmer, more peaceful you.
$0
Calm Your Nervous System & Soothe Your Stress
Learn powerful techniques to stimulate the vagus nerve, the body's relaxation superhighway, and activate the relaxation responses, leading to reduced stress. Integrate the accompanying exercises and meditations into your practice.
$17
Stress Relief Blueprint
Sign up for Your Stress-Relief Blueprint Email Series for 6 specific techniques and practices you can use to head off stress, including mindfulness and other self-care practices.
In this series you will get a daily email over 8 days with tips to help you reduce stress, get control of your health and well-being, and start feeling better
$0
Why Mindfulness?
Mindfulness is a practice of intention, nonjudgment & present moment awareness.
Centuries of experience and recent scientific research indicates the many benefits of a mindfulness practice. I can attest to these benefits from my own experience.
Reduced Stress | Improved Focus | Better Decision-Making | Increased Resilience
"I owe Stephanie and her meditation classes so much. They are providing me with the tools to manage myself, my experiences, and my life."
- Elise
NICE TO MEET YOU
Hi! I'm Stephanie Lewis
As a certified mindfulness meditation and qigong instructor, national board-certified health and wellness coach, and managing attorney, I understand the challenges of juggling leadership responsibilities and personal well-being.
I created LiveWellFlow to support busy professional leaders, managers and entrepreneurs with demanding, stressful lives. My mission is to help you achieve a blend of success and fulfillment without burnout. Through mindfulness practices I help you reduce stress, improve health, better manage your time, and live in greater alignment with your values.
In my more than a decade of experience studying and practicing mindfulness meditation and qigong, I have engaged in many different practices to learn what most nourishes my mind, body, and spirit and fits best into my life. Sitting meditation and Qigong mindful movement serve as the foundation of my practice but other informal practices, such as mindful eating, continue to enrich my life. My practice has been instrumental in improving my physical, mental, and spiritual health and my quality of life. I have taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings.
I am honored to share this practice with you through live in person, virtual, and on demand courses and coaching.
"Stephanie is masterful at taking an emotionally charged subject and breaking it down to smaller steps that really help make mindfulness and mindful eating easier."
- Erin
"Stephanie has warmth and competence that are truly exceptional. She really knows her stuff and has that rare talent of being able to share what she knows in an empowering way, never lecturing or 'talking at' her audience. No matter how stressful my day has been, her guided meditations always leave me calmer and more centered."
- Eleanor
Setting Boundaries Workshop & Video
Say goodbye to burnout and hello to a refreshed you! Get your FREE setting boundaries worksheet and video and more tips in your inbox to elevate your well-being.
Free
Mindful Eating Guide
Are you ready to let go of yo-yo dieting and shift your focus to a sustainably healthier lifestyle? Download this FREE Food Freedom guide to help you on your mindfulness and wellness journey.
Free
Sleep Quiz & Relaxation Bundle
Explore what may be underlying your sleeping challenges in this free sleep quiz. Learn to calm your mind, reduce stress, and drift into restful slumber with our guided meditation and breathing exercise.
Free
Cultivate Resilience and Inner Balance. Join the LiveWellFlow Mindfulness Community Today!
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