Peace and Wellness In the Midst of Competing Demands Is Possible.
Mindfulness for a calmer mind, healthier body, and more content spirit.
Why Mindfulness?
Mindfulness is the practice of living with intention, nonjudgment, and present-moment awareness.
Rooted in centuries of tradition and backed by modern science, mindfulness provides a powerful path to greater well-being.
Here are just a few of the proven benefits of mindfulness:
💖Reduced Stress: Learn to respond to life's pressures with greater calm and balance.
🧠Improved Focus: Train your mind to be fully present and engaged in the task at hand.
🎯Better Decision-Making: Pause, reflect, and make choices with greater clarity and intention.
💪Increased Resilience: Build the inner strength to bounce back from setbacks with confidence.
Mindfulness isn’t just a practice; it’s a way to show up for yourself and your life. Whether you're a busy attorney, doctor, educator, or other professional, or simply someone seeking a moment of peace, mindfulness can meet you exactly where you are.
Ready to explore mindfulness for yourself? Let's walk this journey together.
"Stephanie was such a wonderful coach, and I'm thrilled that I had the opportunity to work with her. She frequently started our sessions with a short guided meditation that I found both calming and incredibly useful as we moved on to discussions about progress I had made and possible upcoming pitfalls. I found working with Stephanie a really rewarding experience and one that I would highly recommend to others. She did a fantastic job at integrating physical, mental, and emotional health in helping me set goals for myself."
-MH
How Stephanie Can Help You
Coaching
Personalized Framework for Mindfulness and Balance
Navigate life’s challenges with confidence and clarity through coaching that blends structure with flexibility. Together, we’ll identify your goals, tailor mindfulness tools to your needs, and build sustainable habits to reduce stress and foster resilience.
Guiding
Calm and Clarity Anytime, Anywhere
Infuse mindfulness into your daily routine with guided meditation bundles designed to fit your life. Whether you need quick stress relief or a deeper reset, these meditations offer simple tools for relaxation, focus, and balance—whenever and wherever you need them.
Teaching
Learn Mindfulness, Step by Step
Explore mindfulness at your own pace or live classes with comprehensive courses that combine practical techniques and science-backed insights. Perfect for beginners and experienced practitioners alike, these courses and workshops in mindfulness, meditation, and qigong help you reduce stress, cultivate balance, and build a sustainable mindfulness practice tailored to your life.
Stephanie of LiveWellFlow offers speaking engagements and mindfulness workshops customized for law firms, healthcare organizations, and corporations. If you're looking to bring mindfulness and stress management to your team, invite her to speak at your next event by emailing [email protected].
"I owe Stephanie and her meditation classes so much. They are providing me with the tools to manage myself, my experiences, and my life."
- Elise
NICE TO MEET YOU
Hi! I'm Stephanie Lewis
As a certified mindfulness meditation and qigong instructor, national board-certified health and wellness coach, and recently retired managing attorney, I understand the challenges of juggling leadership responsibilities and personal well-being.
I created LiveWellFlow to support busy professionals, caregivers, and entrepreneurs who are feeling the weight of constant demands and mounting stress. When the pressure starts to take a toll on your physical and emotional well-being, it can feel overwhelming to find balance. My mission is to help you break free from the cycle of stress and burnout, so you can experience both success and fulfillment. Through mindfulness practices, I’ll partner with you to help you reduce stress, nurture your health, reclaim your time, and live in greater alignment with what truly matters to you.
In my more than a decade of experience studying and practicing mindfulness meditation and qigong, I have engaged in many different practices to learn what most nourishes my mind, body, and spirit and fits best into my life. Sitting meditation and Qigong mindful movement serve as the foundation of my practice but other informal practices, such as mindful eating, continue to enrich my life. My practice has been instrumental in improving my physical, mental, and spiritual health and my quality of life. I have taught mindfulness meditation and qigong to countless individuals as well as in corporate and government settings.
I am honored to share this practice with you through live in person, virtual, and on demand courses and coaching.
"Stephanie is masterful at taking an emotionally charged subject and breaking it down to smaller steps that really help make mindfulness and mindful eating easier."
- Erin
"Stephanie has warmth and competence that are truly exceptional. She really knows her stuff and has that rare talent of being able to share what she knows in an empowering way, never lecturing or 'talking at' her audience. No matter how stressful my day has been, her guided meditations always leave me calmer and more centered."
- Eleanor
Blog Articles
Explore other blog articles HERE.
Cultivate Resilience and Inner Balance. Join the LiveWellFlow Mindfulness Community Today!
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