Private Coaching

Personalized Framework for Mindfulness and Balance
Navigate life’s challenges with confidence and clarity through coaching that blends structure with flexibility. Together, we’ll identify your goals, tailor mindfulness tools to your needs, and build sustainable habits to reduce stress and foster resilience. 

Guided Meditations

Calm and Clarity Anytime, Anywhere

Infuse mindfulness into your daily routine with guided meditation bundles designed to fit your life. Whether you need quick stress relief or a deeper reset, these meditations offer simple tools for relaxation, focus, and balance—whenever and wherever you need them.

Courses

Learn Mindfulness, Step by Step
Explore mindfulness at your own pace with comprehensive courses that combine practical techniques and science-backed insights. Perfect for beginners and experienced practitioners alike, these courses help you reduce stress, cultivate balance, and build a sustainable mindfulness practice tailored to your life.

"Stephanie was such a wonderful coach, and I'm thrilled that I had the opportunity to work with her.  She frequently started our sessions with a short guided meditation that I found both calming and incredibly useful as we moved on to discussions about progress I had made and possible upcoming pitfalls.  I found working with Stephanie a really rewarding experience and one that I would highly recommend to others.  She did a fantastic job at integrating physical, mental, and emotional health in helping me set goals for myself."

-MH

“Above all, Stephanie listens in a way you truly feel heard. I’ve always had dreams, but they were wispy and cloudy, too varied to bring into focus. Stephanie guided me to clarify which dream most needed to take precedence, and then she helped me build habits that have allowed me to realize my visions. She did this all while listening so carefully it shocked me at times, always making me feel like what I said was important. She did not diminish any of my concerns. She listened to the realities of my situation, and helped me determine which obstacles were only perceived, which were legitimate, and which needed to be honored. By holding up a mirror to me in important moments, she helped me set priorities. Her professionalism is unparalleled, and her way of looking at systems gave me a different lens through which to examine various dynamics. Nothing seemed to faze her—I asked for guidance on a contract at work, my family-work balance, and time-management. She was masterful at determining and wading through details. Now, many months after setting my priorities, my entire perspective of my life has shifted, and I am enormously grateful for Stephanie’s presence on my journey.”

-Heather

"Stephanie is a wonderful teacher. She has a very welcoming and gentle manner, so whether it is your first class or your 50th, you feel you are where you belong and can follow along with the movements easily. I have learned so many forms of qigong in Stephanie’s classes as each class is different, and she has motivated me to make qigong a daily practice.

-Nancy Axelrod

“Stephanie was my coach and mentor and there is not enough room here to say all the wonderful things about her. When we met, I was just beginning my mindfulness learning. About three sessions in, my life took a nose dive and my stress skyrocketed. Stephanie was steady, calm and focused on what I needed. She helped me become aware of my motivations and feelings while teaching me so much about the mindfulness practice. Her guidance led to me a steady and growing commitment. Plus (and I have told her this) she has the best meditation voice ever!”

-MKC