One thing the mind is great at is wandering. While you're thinking about past conversations, beating yourself up for what you did or did not say or making assumptions about other people's actions, thoughts, or feelings, the body is there. And even with all it does to get you through the day, it can do so much more. It can lead you to center. That is, if you listen to it and let you connect with all of yourself.

You don’t need a long practice to do this. Just take a moment to check in. Notice where your body is carrying and holding the tension — maybe in your shoulders, your stomach, or the tightness in your jaw. Notice the signs of restlessness or boredom, the patting of your feet or pacing. Or notice something steady and balanced, like your feet planted solidly on the ground or the rhythm of your breath. Your body is always sending signals. Most of the time, we’re just too busy to listen.

"Mr. Duffy lived a short distance from his body"

-James Joyce

When you do pause, even for a breath or two, something shifts. And when you engage in movement, whether it's walking, qigong, tai chi, or yin yoga, you remember you’re not only your thoughts or the endless loop of planning and replaying. And in stillness, you’re also here, breathing, alive in this moment. That's where a real sense of center begins. 

If your meditation practice feels like it’s drifted—or you’re craving a fresh way to reconnect—I’d love to hold space with you. Together we can explore what supports you best right now. You can book a free Mindfulness Connection Call here.