The Stress Soother Coaching Program

Find Your Calm. Reclaim Your Balance.

Life’s demands can feel overwhelming, and stress can take a toll on your health, focus, and happiness. The Stress Soother Coaching Program offers practical tools and personalized support to help you calm your mind, manage stress more effectively, and take meaningful steps toward restoring balance in your life—all in 4 focused sessions.

What You’ll Gain:

Techniques for Immediate Stress Relief
Learn simple, effective practices to help you relax and reset—even in the most stressful moments.
Tools to Manage Overwhelm and Prevent Burnout
Develop strategies to manage your workload, prioritize self-care, and protect your energy.
A Personalized Stress Management Plan
Together, we’ll create a tailored mindfulness plan that fits your unique lifestyle and helps you stay grounded.

Is This Right for You?

This program is perfect if you:

Feel overwhelmed by the demands of work and life.
Struggle to manage stress in high-pressure situations.
Want practical tools to regain a sense of calm and control.

What’s Included:

4 one-on-one 60-minute coaching sessions tailored to your specific stressors and goals. This can include meditation, qigong, breathwork, or other practices that can serve to release stress.
Access to guided stress-relief meditations to support you between sessions.
A Stress Soother Toolkit with practical exercises and tips for managing stress.
Unlimited email support to help you stay on track during the program.

Take the First Step Toward Calm Today
You don’t have to let stress control your life.

Sign up now and start your journey to a calmer, more balanced you.

I do not offer refunds on coaching offers.

Kellie

I have found Stephanie's meditation sessions extremely beneficial. It has been such a great touchpoint in a time of great uncertainty and angst for so many of us. She has an energy and a way of speaking about mindfulness that is simple but very impactful. Her guided meditations create a space to deeply relax and let go, and it's always a different and supportive experience to practice with others. It is positive, uplifting energy. I look forward to the sessions.

Kate

Stephanie Lewis is a knowledgeable and professional teacher. In in her zoom-based classes on Qigong and meditation she explains and demonstrates movements to the attendees (especially the new participants). This is a great class for anyone interested in exploring skills in both mental and physical wellness.