Mindful Mealtime Audio Series
The Mindful Mealtime Audio Series includes 17 tracks with coaching audios, meditations, practical tips, and downloadable resources to help you create and sustain your mindful eating practice.
This audio series is normally $67. Reduced price available for Back to School Bundle participants.
What you'll get:
- An understanding of what mindful eating is and its benefits.
- Guidance on the many different ways you can practice mindful eating and integrate the practice into your daily life.
- Encouragement to help keep you on track and deepen your practice.
Additional tracks will be added over time.
This is a self-paced, on demand course you can complete in your own time without being overwhelmed.
Refund policy: Due to the digital nature of this product we are unable to provide refunds.
Erin
"Stephanie is masterful at taking an emotionally charged subject and breaking it down to smaller steps that really help make mindfulness and mindful eating easier."
