Fostering Mindful Boundaries Part I

Learn the importance of setting boundaries and saying "no" and how mindfulness can help you effectively set and enforce them.

What you'll get:

An understanding of what boundaries are and the importance of your purpose for setting them
Practical tips for how to overcome the challenges of "saying no"
An in-depth exploration of when and how to set boundaries.
BONUS meditations to help you cultivate a mindful boundaries mindset.

This is a self-paced, on demand course you can complete in your own time without being overwhelmed.

Refund policy: Due to the digital nature of this product we are unable to provide refunds.

$97.00 USD

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This course is general informational education. It is not medical or psychological advice or treatment. Please consult a licensed health professional for any appropriate advice or treatment. We do not guarantee any specific outcome.

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