Fostering Mindful Boundaries Part I

Learn the importance of setting boundaries and saying "no" and how mindfulness can help you effectively set and enforce them. 

• An understanding of what boundaries are and the importance of your purpose for setting them
• Practical tips for how to overcome the challenges of "saying no" 
• An in-depth exploration of when and how to set boundaries.
• BONUS meditations to help you cultivate a mindful boundaries mindset.   

This is a self-paced, on demand course you can complete in your own time without being overwhelmed.  

Refund policy: Due to the digital nature of  this product we are unable to provide refunds.