WELCOME!
Thank You for Joining the Sunday Morning Qigong & Meditation Practice Group!
I am so glad to share with you the wonderful mindfulness practices of meditation and Qigong.
You will receive an email in your inbox for more information on dates of upcoming sessions and the Zoom link.
If you do not see one, please check your spam or junk folder.
A GENTLE NEXT STEP
If you'd like a deeper dive, Your Mindfulness Space is where you can keep coming back to this kind of support.
It's a space I built and tend myself:
- guided meditations for stress, sleep, and settling the mind,
- qigong and gentle mindful movement for grounding,
- breathing practices for steadiness, clarity, and nervous system support, and
- coaching audios for keeping perspective during busy seasons.
You'll also find contributions from trusted guest teachers.
It's meant to be a gentle reset you can return to again and again, without pressure to keep up. And it grows with the people in it. I add new practices based on what members are working through, so if there's something on your mind, you're always welcome to let me know.
Right now, you can join as a Founding Member for $77, a one-time purchase with ongoing access, not a subscription. Founding members are the ones whose feedback shapes what comes next.
14-day satisfaction guarantee.
