WELCOME!
Thank You for Joining the Sunday Morning Qigong & Meditation Practice Group!
I am so glad to share with you the wonderful mindfulness practices of meditation and Qigong.
You will receive an email in your inbox for more information on dates of upcoming sessions and the Zoom link.
If you do not see one, please check your spam or junk folder.
WANT TO LEARN MORE ABOUT WHY MINDFULNESS MEDITATION IS SO POWERFUL?
Dive deeper into how meditation can help you calm your nervous system and manage your stress. This workshop discusses:
- the role of the vagus nerve in the body, your body's relaxation superhighway,
- its intricate connection to your body's systems, and
- how breathing and meditation practices, the food we eat, and easing the tension in our body can help stimulate the vagus nerve, reduce your stress levels, enhance your mood, and increase your emotional resilience.
Many of the practices in this course were integral to my own healing journey. The accompanying practical exercises and meditations enable you to put into practice an example of how you can calm the nervous system and improve your overall well-being.
Learn more by clicking the button below.
