Your Mindfulness
Space
A calm place to return to,
especially when life is full.
Get Your Founding Member Access
Your Mindfulness Space is a growing library of guided practices you can return to at your own pace to feel more grounded, less reactive, and steadier in your energy.
What's Included
The library currently includes practices across areas such as stress relief, sleep, focus, emotional balance, breathwork, qigong, spiritual connection, and mindful living with new practices added from time to time.
5 Day Meditation Challenge
This 5-day series of short guided meditations offers calm, clarity, and focus. Use it as an easy reset for both new and seasoned meditators.
Guided Meditations
A collection of guided meditations to help you settle the mind, reconnect with your breath, and return to a steadier inner pace.
You’ll find practices for stress relief, emotional balance, focus, sleep, spiritual connection, and everyday reset moments.
Qigong
A gentle qigong practice each week to help you release tension, reduce accumulated stress in the body, and create a little more room in your system.
Mindful Living
Brief coaching audios and reflections to help you bring mindfulness into everyday life, including mindful eating and caring for yourself during demanding seasons.
Small ways to pause, notice, and respond with more awareness.
Guest Experts
Occasional contributions from trusted teachers and practitioners who share practices that support well-being, resilience, and thoughtful living.
Each offering adds a different perspective while staying grounded in practical mindfulness.
Hi, I'm Stephanie
I’m a former attorney, now a national board-certified health & wellness coach and certified mindfulness and qigong instructor. I founded LiveWellFlow because I understand what it’s like to carry a lot and still be expected to keep going.
I help high-responsibility professionals work more skillfully with stress, expectations, and internal pressure through mindfulness, so work and life feel steadier and more sustainable.
Reflections from the LiveWellFlow Community
The words below come from a few participants in my meditation sessions.
"I have found Stephanie's meditation sessions extremely beneficial. It has been such a great touchpoint in a time of great uncertainty and angst for so many of us. She has an energy and a way of speaking about mindfulness that is simple but very impactful. Her guided meditations create a space to deeply relax and let go, and it's always a different and supportive experience to practice with others. It is positive, uplifting energy. I look forward to the sessions."
-Kellie
"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life. Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves. I find these sessions an oasis of calm in an otherwise stressful world. Thank you, Stephanie!"
-Sherry