No. Anyone for whom mindfulness practices are appropriate can participate in this program, including those new to the practice. You will have an opportunity to explore a broad range of mindfulness practices and exercises. 

That will depend on the day's exercise and how much time you want to devote to the day's practice. I recommend that you set aside at least 10 minutes a day for your mindfulness practices.  

Don’t worry! You can access all program content in the resource library.

The live sessions are completely optional. Sessions will be held multiple times a week and you can attend as many as you want.

A common myth is that people with busy minds can’t meditate. But it’s completely normal for the mind to be busy during meditation—this is part of being human! The goal of mindfulness isn’t to stop your thoughts but to observe them with curiosity and without judgment.

Think of meditation as a practice, not a performance. Even if your mind feels like it’s all over the place, just sitting and noticing is valuable. Over time, you may find moments of calm come more easily, but even the busiest sessions are helping you build awareness and resilience.

Remember:

• When your mind wanders (and it will!), gently guide your attention back to your breath or the focus of your meditation.
• It’s the act of gently returning your focus that strengthens your mindfulness, not staying perfectly focused.
• Be kind to yourself—it’s the effort and intention that matter most.

The New Year's Reset Program also includes gentle mindful movement practices. These can help you get out of your head and settle your mind before sitting in meditation—or even serve as a valuable alternative to sitting meditation.

Mindfulness practices can help calm the nervous system and bring a sense of ease. However, it’s normal for emotions, memories, or thoughts to surface during practice—especially those that may have been sitting in the subconscious. This is a natural part of becoming more aware of your inner world and can be an important step toward growth and healing.

If something challenging arises, I encourage you to:

• Approach it with curiosity and self-compassion, without judgment.
• Use grounding techniques, such as focusing on your breath, your senses, or a comforting object, to stay present.
• Take a break if needed—mindfulness is about being kind and gentle with yourself.

If you're working through significant emotional challenges or trauma, consider seeking support from a licensed therapist. While this program can be a supportive tool for calming the nervous system and building resilience, it is not a substitute for therapy or mental health care.

If you have any additional questions, feel free to reach out to me at [email protected].