Take Back Your Time & Unlock Inner Peace 

 

Fostering Mindful Boundaries Part I

 

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Are you feeling overwhelmed, constantly stretched thin, or finding it challenging to maintain a healthy work-life balance?🥱 

Boundaries are the invisible lines that define who you are and how you interact with the world. 

 

It's time to embark on a transformative journey towards self-discovery and empowerment with our course – Fostering Mindful Boundaries - to set boundaries that serve you and support what matters to you most.

Practical Strategies

In this course, we delve deep  into understanding, in the context of your life, what boundaries are, why they are so powerful, and how to set and enforce boundaries that foster a harmonious and fulfilling life. 

Exercises

This course isn't just theory; it's about taking action. Engage in thought-provoking exercises designed to apply your newfound knowledge in real-life situations. These exercises will empower you to integrate mindfulness and boundaries seamlessly into your daily routine.

Personalized Approach

This is a transformative journey towards self-discovery and empowerment. Uncover the relevance of your life's purpose in setting boundaries and learn how your values guide decision-making.

 

Topics covered in this course include the following:

Hi! I'm Stephanie Lewis

I'm a national board certified health & wellness coach and certified mindfulness instructor.  I created LiveWellFlow in 2017 to support busy professional leaders, managers and entrepreneurs with demanding, stressful lives.

My mission is to help you achieve a blend of success and fulfillment without burnout. Through mindfulness practices I help you reduce stress, improve health, better manage your time, and live in greater alignment with your values.

Gain Clarity on How to Set & Articulate Your Boundaries 

 

Master the art of saying "no" 👎with confidence and grace.

 

Sign up for our course and learn practical techniques to cultivate awareness, presence, and intentionality in every aspect of your life.

Sign Up for Just $49