12 Micro-Rituals for Comfort & Light (No Meditation Required)

A gentle menu you can come back to when you want steadiness—not one more thing to do.

If this season feels full—emotionally, mentally, or in the sheer pace of it—this is for you.

The Hearth Menu is a simple, printable list of micro-rituals you can choose from in the moment. Think: small actions that help your nervous system soften, your attention return, and your inner rhythm steady.

Inside you’ll find 12 options across a few kinds of comfort, like:

• body-based steadiness (without needing to “sit and meditate”)

• sensory warmth and ease

• a quick reset for a busy mind

• tiny ways to reconnect with meaning and tenderness

No catching up. No “daily challenge.”
Just a menu—pick what fits today.

You’ll also receive my weekly reflections and occasional invitations to practice. Unsubscribe anytime.