Three Meditations

Three Free Meditations to Support Your Mindfulness Journey

Welcome to LiveWellFlow! I’m so glad you’re here.

This set of three free meditations is designed to help you create space for calm, balance, and self-care in your day-to-day life. Whether you’re new to mindfulness or looking to refresh your practice, these short meditations are the perfect way to relieve stress and find clarity.

Here’s what’s included:

  • Mini Body Scan: Reconnect with your body and cultivate a sense of relaxation.
  • Mini Morning Intentions: Start your day with clarity and purpose.
  • Mini Self-Compassion: Practice kindness toward yourself in moments of challenge.

These meditations are easy to fit into your busy schedule and can be revisited anytime you need a mindful moment.

Your mindfulness practice (re)starts here.

Important: These meditations are provided for your personal use only.

Free

This offer is not medical or psychological advice or treatment. The information provided is for informational and educational purposes only. Please consult a licensed health professional for any appropriate advice or treatment. Mindfulness meditation is not for everyone so please consult with your licensed health care provider to determine the right practices for you.  This is especially so if you have been diagnosed with depression, experienced trauma, or in the case of movement, have experienced surgery or an injury. You are responsible for ensuring that you do not engage in any activities that will result in or exacerbate a medical or psychological condition. We do not guarantee any specific outcome. 

When you create an account with us, you guarantee that you are above the age of 18, and that the information you provide us is accurate, complete, and current at all times. Inaccurate, incomplete, or obsolete information may result in the immediate termination of your account on the Service.

You are responsible for maintaining the confidentiality of your account and password, including but not limited to the restriction of access to your computer and/or account. You agree to accept responsibility for any and all activities or actions that occur under your account and/or password, whether your password is with our Service or a third-party service. You must notify us immediately upon becoming aware of any breach of security or unauthorized use of your account.

We reserve the right to refuse service, terminate accounts, remove or edit content, or cancel orders in our sole discretion.

If you have any questions about these terms, please send an email to [email protected].