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Your journey to mindful eating starts here!
This self-paced, on-demand course includes 17 audio tracks featuring coaching, meditations, practical tips, and downloadable resources. You'll gain:
The course is thoughtfully structured into six accessible modules, covering:
This series is designed to fit your lifestyle:
Take the first step toward creating a more intentional, nourishing, and enjoyable relationship with food.
Refund Policy: Due to the digital nature of this product, all sales are final, and refunds are not available.
"Stephanie is masterful at taking an emotionally charged subject and breaking it down to smaller steps that really help make mindfulness and mindful eating easier."
Erin
This audio series is general informational education. It is not medical or psychological advice or treatment. Please consult a licensed health professional for any appropriate advice or treatment. We do not guarantee any specific outcome.
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If you have any questions about these terms, please send an email to [email protected].