Mindful Mealtime Audio Series

Your journey to mindful eating starts here!

This self-paced, on-demand course includes 17 audio tracks featuring coaching, meditations, practical tips, and downloadable resources. You'll gain:

  • A clear understanding of what mindful eating is and its many benefits.
  • Guidance on integrating mindful eating into your daily life with actionable practices.
  • Encouragement to stay on track and deepen your practice over time.

What You'll Learn

The course is thoughtfully structured into six accessible modules, covering:

  • Introduction to Mindful Eating: Discover the foundations, benefits, and practices of mindful eating.
  • Planning, Shopping, and Cooking Mindfully: Learn how to make intentional decisions from grocery shopping to mealtime.
  • Tuning into Your Senses: Experience food more fully by connecting with your body and the present moment.
  • Mindful Practices for Everyday Life: Practical strategies like eating without distractions and slowing down.
  • Understanding Cravings and Stress: Address sugar cravings and the role of stress in your eating habits with practical tips and meditations.
  • Meditation Tracks: Meditations and affirmations to build self-trust, practice self-compassion, and overcome setbacks.

Why You'll Love This Course

This series is designed to fit your lifestyle:

  • Flexible and Self-Paced: Complete the course at your own rhythm, without feeling overwhelmed.
  • Tools and Resources: Access additional tools and meditations to sustain your mindful eating practice.
  • Continued Growth: More tracks will be added to enhance your journey over time.

 

Ready to Transform Your Relationship with Food?

Take the first step toward creating a more intentional, nourishing, and enjoyable relationship with food. 

 

Refund Policy: Due to the digital nature of this product, all sales are final, and refunds are not available.

What People Are Saying:

"Stephanie is masterful at taking an emotionally charged subject and breaking it down to smaller steps that really help make mindfulness and mindful eating easier."

Erin

$67.00 USD

This audio series is general informational education. It is not medical or psychological advice or treatment. Please consult a licensed health professional for any appropriate advice or treatment. We do not guarantee any specific outcome. 

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If you have any questions about these terms, please send an email to [email protected].