$7.00 USD

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This course, meditation, or qigong practice is general informational education and tools for a mindfulness, meditation, or mindful movement practice. It is not medical or psychological advice or treatment. Please consult a licensed health professional for any appropriate advice or treatment or to determine if these practices are right for you. We do not guarantee any specific outcome.

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Building Trust in You: A 10-Minute Guided Meditation

Take a quiet pause to reconnect to your inner strength and steady, grounded trust — even on the busiest days.

This gentle, downloadable 10-minute meditation is designed to help you:
✔ Quiet the noise of self-doubt and overwhelm
✔ Reconnect to your inner wisdom and resilience
✔ Build a foundation of trust you can return to, again and again

You don’t need to set aside hours or be “good” at meditating — just press play, and I’ll guide you through a simple, supportive practice to help you feel more anchored, clear, and strong.

(A brief audio clip is available above.)

Please note:
After purchase, you’ll be automatically directed to a login page — but you do not need to log in for this purchase. The meditation will be delivered directly to your email. If you don’t see it within 15 minutes, please check your spam or promotions folder.

Refund policy:
Due to the digital nature of this product, all sales are final.

What People Are Saying:

"Stephanie has warmth and competence that are truly exceptional. She really knows her stuff and has that rare talent of being able to share what she knows in an empowering way, never lecturing or 'talking at' her audience. No matter how stressful my day has been, her guided meditations always leave me calmer and more centered."

Eleanor