Thank You for Signing Up!
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Congratulations on cultivating your self-care and improving your sleep.š
You will receive an email so you can access the quiz, your meditation, and breathing exercise. If the email doesn't arrive within 15 minutes check your junk folder.
Ready for MoreĀ Meditations to Help You Get Quality Sleep, Manage Your Stress and Thrive?
Sleep is one of the best things you can do from a self-care perspective but itās also one of the areas that is most likely to be neglected.Ā
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Falling far short on sleep has a massive impact on almost every aspect of wellbeing, from health to weight. You can live healthily in every other area of your life but unfortunately, itās probably not going to do much to counteract the damaging effects of poor sleep habits.Ā
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That's why I created this sleep meditation bundle Sleep Renewal: Guided Meditations for Quality Rest.
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Each sleep meditation is designed to settle you for profound rest.
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"These meditations are so helpful to help me let go to the busyness of my mind."
-Shirley H.
The mindfulness and visualization meditations below are of varying lengths.
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They are all accompanied by music by Chris Collins, indiemusicbox.com.Ā š¼
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Learn more by clicking the button below. Use the time-limited coupon code 4REST for a 30% discount off the price of this sleep meditation bundle.
