Join our weekly meditation hour and discover the calm you've been seeking.
Join
Mindful Reset:
Thursday Meditation Hour
Meditate with Stephanie
Thursday Evenings
7:30 pm - 8:30 pm ET
All Levels Welcome
Buy Individual Classes or Multi-Class Packages
Step away from the demands of your day and recharge with our weekly evening mindfulness meditation sessions. Find the clarity, focus, and calm you need to manage stress and boost productivity. Join us to experience a moment of stillness and a practice that helps you thrive, both personally and professionally.
Kellie
"I have found Stephanie's meditation sessions extremely beneficial. It has been such a great touchpoint in a time of great uncertainty and angst for so many of us. She has an energy and a way of speaking about mindfulness that is simple but very impactful. Her guided meditations create a space to deeply relax and let go, and it's always a different and supportive experience to practice with others. It is positive, uplifting energy. I look forward to the sessions."
Eleanor
"Stephanie has warmth and competence that are truly exceptional. She really knows her stuff and has that rare talent of being able to share what she knows in an empowering way, never lecturing or 'talking at' her audience. No matter how stressful my day has been, her guided meditations always leave me calmer and more centered."
Listen to a Sample Meditation:
Cultivated Presence in Stillness (8:43)
Visit my Meditations Page for other sample meditations.
Why Join Our Classes?
✔ Manage stress and anxiety with proven mindfulness techniques.
✔ Improve focus and productivity by clearing mental fog.
✔ Handle difficult emotions with mindfulness strategies for inner peace.
✔ Build a regular practice with supportive guidance and community.
✔ Connect with like-minded individuals on a shared mindfulness journey.
✔ Flexible attendance – no long-term commitment.
✔ Live interaction – personalized feedback and discussions.
✔ Join from the comfort of your home – no need to travel.
✔ No time-intensive courses – learn at your own pace.
✔ Recharge your mind, body, and spirit during our weekly sessions.
And...
Sign Up and Get Your Free 181-page Digital Mindful Morning Planner!
Sherry
"Stephanie's meditation sessions combine thoughtful discussions of a variety of mindfulness activities with a guided meditation that uses that day's approach. I both enjoy these sessions and learn more about ways I can address stress in my life. Her patience with, and support of, our efforts to create a practice reinforces the importance of being kind to ourselves. I find these sessions an oasis of calm in an otherwise stressful world. Thank you, Stephanie!"
Reserve Your Spot Now
Hi! I'm Stephanie Lewis
I'm a national board-certified health & wellness coach and certified mindfulness and qigong instructor. Mindfulness has transformed my life, helping me manage stress and find focus and clarity in both my personal and professional life. That's why I created LiveWellFlow in 2017 - to help individuals lead more balanced, mindful lives. Since then, I have guided countless individuals in meditation and other mindfulness practices.
My mission is to help you blend success with fulfillment, guiding you away from burnout. With a focus on meditation, stress management, and holistic wellness, I guide clients toward greater calm and clarity in both their personal and professional lives.
Through mindfulness practices I help you reduce stress, improve health, better manage your time, and align your life with your core values.
Molly Droelle
"Stephanie has this natural ability to make you want to listen to what she has to say and feel comfortable when invited to participate. Stephanie certainly knows how to bring a group of people together in not only a compelling manner, but one where even weeks after her presentation many of her words are left ringing in my ear as small reminders from the lessons she left us with."
Want to Earn While Sharing Mindfulness? Check Out Our Affiliate Program HERE.
I am not experienced at meditation. Are these classes right for me?
How long is the course?
I can't make Thursday evenings. Will you be holding classes at other times in the future?
What is in the digital Mindful Morning Planner?
What if I have another question you haven't answered yet?
Elise
"I owe Stephanie and her meditation classes so much. They are providing me with the tools to manage myself, my experiences, and my life."
