What Is This Season Asking You to Release?

Seasons of Stillness

 

A 4-week guided autumn experience featuring gentle qigong, guided meditations, reflective space, and a live coaching option, designed for accomplished individuals seeking quiet clarity.

Cohort Dates Oct 21 - Nov 18, 2026 | Enrollment Closes Oct 18

 

This particular focus, release, won't be offered as a live, guided cohort again before Fall 2027.

Choose Your Experience
Seasons of Stillness

"A tree doesn't shed its leaves out of failure. When their season is done, it releases them. Not as a loss, but as what the season asks for. What's essential, the roots and the trunk, remains."

 

When your days are full, it's rarely just the to-do list. Underneath it are things that have simply become familiar: the standards you hold yourself to, the expectations you've absorbed, the urge to please, the life path you're on, the way rest keeps landing last on the list.

Some of these may be exactly right for you. Others may have run their course. And there may be things that matter to you now that haven't had enough room or attention.

Fall gives us a natural point to notice. Seasons of Stillness creates space for that discernment.

It is an intentional seasonal moment to pause and ask:

  • What am I continuing from habit rather than choice?
  • What still belongs, and what am I ready to set down?
  • What needs more room or attention in my life right now? 

Release is part of the season, but it isn't the whole of it. What it makes room for is stillness, quiet enough to recognize what matters now and consider what you want to do with what you notice.

You may choose to continue something, approach it differently, let it go, or give more attention to something that has been waiting for room.

 Who It's For

 

Space Created For Whatever Season You're In

 

You don't need prior mindfulness experience, and you don't need a "broken" life to fix. This space is designed for you if you find yourself in one of these moments:

Carrying High Responsibility

 

You look like you're managing fine on the outside. Inside, the cost of holding it all together has been building for a while, and you're ready for some space to notice what you need now.

Returning to Practice

 

 

You used to have a grounding rhythm, but life's busyness crowded it out. You want a structured, gentle way to return to yourself. 

 

Seeking Transition 

 

 

You want to explore what this season is asking of you, whether or not you can name exactly what may be changing. 

 

 The Structure

 

4-Week Guided Arc

Week 1

Noticing What's Here

Bringing gentle awareness to invisible expectations, unwritten standards, self-imposed obligations, and patterns that have become part of how you move through your days.

Week 2

Naming & Sorting

Discerning what is genuinely yours to carry, what belongs to others or roles you've outgrown, and what still needs more of your attention now.

Week 3

Practicing Release

Using breathwork, qigong, and structured reflections to loosen what's no longer serving you and create space for what matters now.

Week 4

Entering Winter Light

Listening for what remains when there is a little more space: what matters now, what you want to carry forward, and how you want to meet the season ahead.

 

Your Weekly Rhythm

Reflection & Workbook

 

Structured fillable online exercises tied directly to each week’s focus to guide your personal inquiry.

 

 

 

 Somatic Micro-Practices

 

Short 5–12 minute guided meditations, breathwork, and qigong to bring the body into the process of reflection and release.

 

 

Live Support or On Your Own

 

Live individual coaching sessions and personalized weekly email check-ins with Stephanie (Coached tier), or a weekly email from Stephanie and moving through the arc at your own pace (Foundations tier).

More Than Four Weeks

Seasons of Stillness doesn't end when the cohort closes. You keep ongoing access to your own cohort materials (the workbook, reflections, and guided practices from your season), plus ongoing access to Your Mindfulness Space, tended by Stephanie and shaped around what you actually need. It's a calm place to return to: guided meditations, qigong, breathwork, and mindful living resources to help you return to stillness and steadiness throughout the year.

 

A season to pause between what’s been and what’s next.

 Your Facilitator

Stephanie Lewis, LiveWellFlow

Hi. I'm Stephanie. 

 
"I understand what it’s like to carry a lot of responsibility and still be expected to keep going with a smile."

 

I am a former practicing attorney, now a National Board-Certified Health & Wellness Coach (NBC-HWC) and certified mindfulness and qigong instructor.

Early in my career, I developed a high-pressure mode of functioning that helped me get through demanding circumstances. It served me well until it began to cost me my health, ease, and presence.

I founded LiveWellFlow to help accomplished professionals discern what matters most and set down what isn't theirs to carry, so work and life feel sustainable, deeply grounded, and nourishing again.

Registration Options

 

Early-Bird Bonus


The first 10 people to register by September 22 will receive The Beauty of No workbook, plus a $50 credit toward a future purchase.

Foundations

$147

The complete 4-week structure designed as an independent pathway.

  • Full 4-week guided, structured arc
  • Fillable Companion Workbook
  • Weekly email from Stephanie tied to each week's theme.
  • Ongoing access to Your Mindfulness Space, a calm space of guided pathways, meditations, qigong, breathwork, and mindful living resources to return to whenever you need steadiness.
  • Access to Live Closing Circle (Wednesday, Nov. 18, 7-8 pm ET; replay of guided practices available)
Register for Fall

Coached

$597

Includes private coaching session for deeper reflection. Limited to 5 coaching spots.

  • Two live private coaching calls
  • Weekly personalized email check-ins with Stephanie
  • Full 4-week guided, structured arc
  • Fillable Companion Workbook
  • Weekly email from Stephanie tied to each week's theme.
  • Ongoing access to Your Mindfulness Space, a calm space of guided pathways, meditations, qigong, breathwork, and mindful living resources to return to whenever you need steadiness.
  • Live Closing Circle (Wednesday, Nov. 18, 7-8 pm ET; replay of guided practices available)
Register with Coaching

Debit/credit cards, Apple Pay, Google Pay, PayPal, Klarna & Afterpay accepted at checkout.

 

If you already have Your Mindfulness Space, you shouldn't have to pay for it twice. Reach out and I'll send you a link at a lower rate, made just for you.

Words from Past Students

 

"Stephanie has warmth and competence that are truly exceptional. No matter how stressful my day was, her guided sessions always left me calmer and more centered."

— Eleanor

"As someone who tends to overwork, Seasons of Stillness was exactly what I needed. The blend of Qigong and meditation is powerful and restorative."

 
— Adam
"It (Seasons) helped me to reframe and remember what is important to me—not to others. It was the perfect way to reset gently without overwhelm."
 
— Jennifer L.

Questions?

 

Access to the mindfulness library begins immediately after registration. 

Refund Policy

You have through October 27 to request a refund if Seasons of Stillness isn't the right fit. After that date, all contributions are non-refundable.

Please join mindfully and with clear intention.

Mindfulness Disclaimer

This experience is intended for educational and personal growth purposes and is not a substitute for medical or mental health care.

If you are currently under the care of a physician, therapist, or other health professional, please continue that support and, if appropriate, use these practices as a complement, not a replacement.

Participation in Seasons of Stillness is voluntary, and results will vary depending on your individual circumstances and engagement.