🪶 Seasons of Stillness

How It Works

A simple weekly rhythm.
Each week, you’ll receive a reflection, journal prompts, and a few short practices.

Private and pressure-free.
You can move at your own pace—quietly, privately, without the feeling of “keeping up.”

Supportive whether you’re returning or already practicing.
For some people, these three weeks become a gentle way back into practice; for others, they’re a deeper, more intentional way to mark the transition into 2026.

Grounding practices that help you settle.
The practices are simple: guided meditations, breathwork, and gentle qigong movements that help the body unwind so the mind can settle.

A curated library, if you want more.
In addition to the weekly practices, you’ll have access to a curated mindfulness library—so if you’d like to explore more meditations, qigong, or coaching audios, they’re there for you.

A live circle where the threads come together.
We come together virtually for 75–90 minutes in January for guided meditation, reflection, and intention setting for a steadier tone for 2026. The live circle is where everything weaves together—your reflections, the weekly practices, and the quiet intention to begin 2026 from a more rooted place.

You can choose the date that works best for you:

• Tuesday, January 6, 3:00–4:30 pm ET

• Saturday, January 10, 10:00–11:30 am ET

To protect the privacy of the group, the replay will include only the guided practices and teaching—not any personal sharing.

This isn’t a quick fix—it’s a supportive container.
The impact comes from showing up for yourself with intention, in whatever way is realistic for you. Over time, many people begin to notice a steadier way of meeting their days—sometimes including more ease around sleep and reactivity.

Reflections from the LiveWellFlow Community

Over the years, I’ve shared mindfulness programs and guided practices with hundreds of professionals seeking steadiness and presence in their everyday lives.

The words below come from a few participants in those earlier offerings — experiences that inspired the creation of Seasons of Stillness.

“Stephanie has warmth and competence that are truly exceptional. She really knows her stuff and has that rare talent of being able to share what she knows in an empowering way, never lecturing or 'talking at' her audience. No matter how stressful my day has been, her guided meditations always leave me calmer and more centered.” — Eleanor

“The class helped me understand that the time I invest in myself carries me through the day. It continues to help me stay grounded and present.”
— Kay

A season to pause between what’s been and what’s next.

Who Seasons of Stillness Is For

As one year gives way to the next, many of us feel a quiet mix of relief, fatigue, hope, and uncertainty. The turn of the year is often a pause point—an invitation to notice what you’ve been carrying and what you’re ready to set down.

You may look fine on the outside, but inside you’ve been running on constant pressure—and it’s catching up with you.

Seasons of Stillness is for you if you’re craving a gentler way to cross that threshold from one year to the next — a small, steady container to pause, exhale, and listen to what this new season is asking of you.

You might be:

• carrying a lot and wanting a softer landing into 2026,

• returning to mindfulness after a stretch of busyness, or

• continuing a long-time practice and wanting a more intentional way to mark the turn of the year.

There’s no requirement to be “new” or “experienced.” If this in-between time is calling you to slow down and reset, you’re in the right place.

What You Might Be Wondering