Embrace tranquility and mindfulness
with our series of 10 meditations for daily peace.
Start your journey to a calmer mind and a more fulfilling life today.
Meditations
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Get these meditations. 🧘
Tailored for various aspects of your day.
Listen to them on your computer or phone (including the Kajabi Mobile App).
- Morning Gratitude Meditation (5:01) 🌞
- Setting the Day's Intentions Meditation (9:32)
- Peaceful Pause to Recharge & Reconnect Meditation (3:00)
- Brief Reflections on the Joy in Your Life Meditation (5:18) 🥰
- Loving-Kindness for Self and Others Meditation (15:09)
- Inner Light & Knowing Meditation (14:20)
- Wisdom Meditation (16:19)
- Brief Evening Unwind & Nourishment Meditation (4:20)
- Ending the Day with Gratitude Meditation (2:59)
- Lakeside Journey to Sleep Meditation (21:14)🌙
**Listen to this sample excerpt for Peaceful Pause to Recharge and Reconnect**
Hi! I'm Stephanie Lewis
I'm a national board certified health & wellness coach and certified mindfulness instructor. I created LiveWellFlow in 2017 to support busy professional leaders, managers and entrepreneurs with demanding, stressful lives.
My mission is to help you achieve a blend of success and fulfillment without burnout. Through mindfulness practices I help you reduce stress, improve health, better manage your time, and live in greater alignment with your values.
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Frequently Asked Questions
Who are these meditations for?
Who are these meditations not for?
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