Embrace tranquility and mindfulness
with our series of 10 meditations for daily peace.
Start your journey to a calmer mind and a more fulfilling life today.
Meditations
Get these meditations. ๐ง
Tailored for various aspects of your day.
Listen to them on your computer or phone (including the Kajabi Mobile App).
- Morning Gratitude Meditation (5:01) ๐
- Setting the Day's Intentions Meditation (9:32)
- Peaceful Pause to Recharge & Reconnect Meditation (3:00)
- Brief Reflections on the Joy in Your Life Meditation (5:18) ๐ฅฐ
- Loving-Kindness for Self and Others Meditation (15:09)
- Inner Light & Knowing Meditation (14:20)
- Wisdom Meditation (16:19)
- Brief Evening Unwind & Nourishment Meditation (4:20)
- Ending the Day with Gratitude Meditation (2:59)
- Lakeside Journey to Sleep Meditation (21:14)๐
**Listen to this sample excerpt for Peaceful Pause to Recharge and Reconnect**
Hi! I'm Stephanie Lewis
I'm a national board certified health & wellness coach and certified mindfulness instructor. I created LiveWellFlow in 2017 to support busy professional leaders, managers and entrepreneurs with demanding, stressful lives.
My mission is to help you achieve a blend of success and fulfillment without burnout. Through mindfulness practices I help you reduce stress, improve health, better manage your time, and live in greater alignment with your values.
Frequently Asked Questions
Who are these meditations for?
Who are these meditations not for?
