Bring Balance, Harmony & Health Into Your Life with Mindful Eating
Get Started for Just $9
Practical Strategies
In this course, we discuss what mindful eating is and is not, its many powerful benefits, and simple practices you can integrate into your life on a daily basis.
Exercises
We introduce you to a mindful eating practice and meditation. We also review range of other practices you can choose to integrate into our snacks or meals.
Personalized Approach
This is a very personal practice that can only be tailored to your preferences, experience, and the flow of your life.
Hi! I'm Stephanie Lewis
I'm a national board certified health & wellness coach and certified mindfulness instructor. I created LiveWellFlow in 2017 to support busy professional leaders, managers and entrepreneurs with demanding, stressful lives.
My mission is to help you achieve a blend of success and fulfillment without burnout. Through mindfulness practices I help you reduce stress, improve health, better manage your time, and live in greater alignment with your values.
Connect with your senses and body signals to enjoy your relationship with food.
Let go of guilt, fear, and frustration. Manage your triggers without judgment.
Sign up for our course and learn practical techniques you can embrace step by step to cultivate awareness and a healthier mind, body, and spirit. Cultivate your power to choose health through an accompanying meditation.
Sign Up for Just $9
