Transform Your Relationship with Food through Mindful Eating

Tired of yo-yo dieting? Want a healthier lifestyle?

Discover the power of mindful eating. Let go of restrictive dieting and embrace a sustainable path to well-being.

Deepen your mindfulness practice through mindful eating. Reduce the stress that leads to eating habits that do not serve you.

Click the button below and Sign up now for the Mindful Mealtime Audio Series.

Let's Get Started! $67

Holistic Approach

The Mindful Mealtime Audio Series integrates mindfulness into every aspect of eating, including meal planning, grocery shopping, and dining alone and with others.

Expert Guidance

Benefit from coaching audios and meditations, downloadable resources, and practical tips (plus bonuses) from an experienced mindfulness practitioner. It's like having your coach with you while you're eating or preparing your meal.

Sustainable Change

The audio series promotes lasting change by focusing on enjoyment, not restriction.

Topics Covered in this Series Include the Following:

  • What is Mindful Eating?
  • The Benefits of Mindful Eating
  • What a Mindful Eating Practice Might Look Like
  • Cultivating the Power to Choose Health Meditation
  • Planning Your Meals
  • Mindful Grocery Shopping Meditation🛒
  • Mindful Cooking
  • Sensations of the Eating Experience Meditation
  • Experiencing All the Senses Exercise😋
  • Slowing it Down
  • Eating Less Food with Each Bite
  • Listening to the Body's Signals
  • Eating Without Distraction
  • Starting the Day with Healthy Eating🌅
  • 5 Ways to Listen to Your Body
  • Getting Back on Track
  • Giving Yourself Grace
  • Building Trust in You Meditation

In addition to the bite-size lessons and meditations, you will receive a range of other resources to support you on your journey. You get easy access to the audio series on your computer or your phone.

Meal Prep Planner

The 18-page Meal Prep Planner includes a range of resources including planner worksheets, grocery list, recipe planner, kitchen inventory, and other features. 

Colors Not Calories E-Book

Get better informed and add variety to your meals with this 13-page e-book, Colors Not Calories.

Bonuses

You will receive three additional recordings to encourage you along the way, especially when you feel like you are getting off track. Also included is a Kitchen Organization Tip Sheet to help you make your kitchen comfortable and pleasant. 

This is an organic audio series. Periodically additional recordings and resources will be added to help you further your mindful eating and wellness journey.

Hi. I'm Stephanie Lewis. Your instructor and guide in this audio series.

I'm a national board-certified health & wellness coach and certified mindfulness instructor. While I have had specialized training and coached many clients in mindful eating, my teachings come as much from my own years long personal experience with the practice. It has not only helped me improve my digestion and overall health, its lessons extend well beyond the act of eating. I  am always thrilled to share the power of mindful eating. 

Imagine Enjoying Every Meal while Nourishing Your Body and Mind

Sign up for our Mindful Mealtime Audio Series and start your journey towards a healthier, happier relationship with food.

Yes! I Want This $67