Transform Your Relationship with Food through Mindful Eating
Tired of yo-yo dieting? Want a healthier lifestyle?
Discover the power of mindful eating. Let go of restrictive dieting and embrace a sustainable path to well-being.
Deepen your mindfulness practice through mindful eating. Reduce the stress that leads to eating habits that do not serve you.
Click the button below and Sign up now for the Mindful Mealtime Audio Series.
Let's Get Started! $67
Holistic Approach
The Mindful Mealtime Audio Series integrates mindfulness into every aspect of eating, including meal planning, grocery shopping, and dining alone and with others.
Expert Guidance
Benefit from coaching audios and meditations, downloadable resources, and practical tips (plus bonuses) from an experienced mindfulness practitioner. It's like having your coach with you while you're eating or preparing your meal.
Sustainable Change
The audio series promotes lasting change by focusing on enjoyment, not restriction.
Topics Covered in this Series Include the Following:
(Click the + symbol below for the audios in each module.)
Introduction to Mindful Eating
It's Not Just About Eating
Tuning Into Your Senses
Different Ways to Start Your Practice
Getting to the Heart of Awareness
Stress & Sugar Cravings
Bonuses
In addition to the bite-size lessons and meditations, you will receive a range of other resources to support you on your journey. You get easy access to the audio series on your computer or your phone (including on the Kajabi app).
Meal Prep Planner
The 18-page Meal Prep Planner includes a range of resources including planner worksheets, grocery list, recipe planner, kitchen inventory, and other features.
Colors Not Calories E-Book
Get better informed and add variety to your meals with this 13-page e-book, Colors Not Calories.
Bonuses
You will receive four additional recordings to encourage you along the way, especially when you feel like you are getting off track.
This is an organic audio series. Periodically additional recordings and resources will be added to help you further your mindful eating and wellness journey.
Hi. I'm Stephanie Lewis. Your instructor and guide in this audio series.
I'm a national board-certified health & wellness coach and certified mindfulness instructor. While I have had specialized training and coached many clients in mindful eating, my teachings come as much from my own years long personal experience with the practice. It has not only helped me improve my digestion and overall health, its lessons extend well beyond the act of eating. I am always thrilled to share the power of mindful eating.
What does the series include?
Who is this series for?
Imagine Enjoying Every Meal while Nourishing Your Body and Mind
Sign up for our Mindful Mealtime Audio Series and start your journey towards a healthier, happier relationship with food.
Yes! I Want This $67
